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	<title>slurrps &#187; best weight loss</title>
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	<link>http://www.rumblerushs.com</link>
	<description>...fat loss</description>
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		<title>What do you think are the best weight loss pills?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-do-you-think-are-the-best-weight-loss-pills</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-do-you-think-are-the-best-weight-loss-pills#comments</comments>
		<pubDate>Sun, 21 Feb 2010 02:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-do-you-think-are-the-best-weight-loss-pills</guid>
		<description><![CDATA[Trying to find the best weight loss pills that are the most effective with the least side effects.
phentermine or meridia
I am currently taking the 30mg (blue pill) of Phentermine
it is working nice lost about 10 pounds the first week but most of that is probabliy water weight.
Meridia is good too but it is too expensive [...]]]></description>
			<content:encoded><![CDATA[<p>Trying to find the <a href="http://www.rumblerushs.com" target=_self>best weight loss</a> pills that are the most effective with the least side effects.<br />
<br />phentermine or meridia</p>
<p>I am currently taking the 30mg (blue pill) of Phentermine<br />
it is working nice lost about 10 pounds the first week but most of that is probabliy water weight.</p>
<p>Meridia is good too but it is too expensive for me.</p>
<p>Don&#8217;t try Diethylpropion it is worthless compared to the other two<br />
its not time released so you take it and it works for like three hours then your really hungry and end up bingeing out.</p>
<p>I would say Phentermine but don&#8217;t forget while you take it even though you aren&#8217;t hungry still try to eat some healthy stuff every 4 hours of so nothing big. I do like an apple or a few pieces of Beef Jerky. Beef Jerky is a miracle with Diet pills cause its not very filling but still has the protein to kick start your metabolism.<br />
always eat some protein about an hour after taking it.</p>
<p>and don&#8217;t listen to that James Guy he probabliy has never had weight issues but you should only take them if your Morbidy Obese which means its a matter of prolonging your life.<br />
 Diet Pills WILL help you get where you want to be just don&#8217;t abuse them and be smart.<br />
Once your down to your healthy weight ween yourself off slowly.<br />
one every two days, three days, four days and so on.<br />
Take them about 12 weeks tops then take a month off if you still need to get down.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the best and strongest prescribed weight loss pill that can be prescribed by a doctor?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-is-the-best-and-strongest-prescribed-weight-loss-pill-that-can-be-prescribed-by-a-doctor</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-is-the-best-and-strongest-prescribed-weight-loss-pill-that-can-be-prescribed-by-a-doctor#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:23:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-is-the-best-and-strongest-prescribed-weight-loss-pill-that-can-be-prescribed-by-a-doctor</guid>
		<description><![CDATA[What is the best and strongest prescribed weight loss pill that can be prescribed by a doctor?
most effective too
Hi Sweetie,
Since r going there anyway ask him, &#38;/r if he&#8217;ll give it r any to u. He&#8217;s not a candy machine &#38; if u r bent out of losing weight, plse put r tights on &#38; [...]]]></description>
			<content:encoded><![CDATA[<p>What is the best and strongest prescribed <a href="http://www.rumblerushs.com" target=_self>weight loss</a> pill that can be prescribed by a doctor?<br />
most effective too<br />
<br />Hi Sweetie,<br />
Since r going there anyway ask him, &amp;/r if he&#8217;ll give it r any to u. He&#8217;s not a candy machine &amp; if u r bent out of losing weight, plse put r tights on &amp; run, walk, jog, go to the Library &amp; see books on weight-loss, proteins, carbs, saturated fats, etc. there u&#8217;ll learn wat to eat &amp; not. lol It&#8217;s gotta come within U 2 make the change, become knowledgeable the pro&#8217;s &amp; con&#8217;s, excersize, &amp; become in control of r OWN eating habits. lol There is no magic pill, as U R Your Own Diet Pill, what goes in, will stay without proper excercise, &amp; if wat goes in contains too many fats, carbs, &amp; saturated fats, I&#8217;m with ya girl, been there, done it.<br />
Plse take Control of R Life by getting a book at the Library that&#8217;ll explain wat u been eating, start excersizing &amp; &quot;Take Back R Life!&quot; lol</p>
<p>LOL Diana D<br />
PS The feeling U get after the 1st few lbs will be Astronomical, Because U DID IT!!! Best o&#8217; Luck!</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Whats the best weight loss pill that i can buy?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/whats-the-best-weight-loss-pill-that-i-can-buy</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/whats-the-best-weight-loss-pill-that-i-can-buy#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:41:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/whats-the-best-weight-loss-pill-that-i-can-buy</guid>
		<description><![CDATA[I was wondering whats the best weight loss supplement (pill) i could take. I go to the gym everyday and just wanna lose it faster. Can i pick it up from a GNC or vitamin shop?
The only way to successfully lose weight is to exercise.
None of the pills work&#8230;.or else everyone would be thin, right?

 [...]]]></description>
			<content:encoded><![CDATA[<p>I was wondering whats the best <a href="http://www.rumblerushs.com" target=_self>weight loss</a> supplement (pill) i could take. I go to the gym everyday and just wanna lose it faster. Can i pick it up from a GNC or vitamin shop?<br />
<br />The only way to successfully lose weight is to exercise.</p>
<p>None of the pills work&#8230;.or else everyone would be thin, right?</p>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>What is the best Green Tea for weight loss?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-is-the-best-green-tea-for-weight-loss</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-is-the-best-green-tea-for-weight-loss#comments</comments>
		<pubDate>Fri, 12 Feb 2010 03:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-is-the-best-green-tea-for-weight-loss</guid>
		<description><![CDATA[Im very over weight, and I think it is time to loss a little bit of weight. I want to get started right away. But I cant get an answer for the best green tea to get. And I need this green tea to be sold at  a grocery store. I want to try [...]]]></description>
			<content:encoded><![CDATA[<p>Im very over weight, and I think it is time to loss a little bit of weight. I want to get started right away. But I cant get an answer for the best green tea to get. And I need this green tea to be sold at  a grocery store. I want to try tea first and see how it goes. Im trying to loss weight a little at a time not all at once. And is there anything else at a grocery store I could get?<br />
<br />Mate tea (or yerba mate) is actually a great <a href="http://www.rumblerushs.com" target=_self>weight loss</a> tea. It&#8217;s not a green tea, but an herbal tea. It&#8217;s a natural appetite suppressant, is full of antioxidants, and has a similar effect to a caffeinated beverage without the crash associated with caffeine.</p>
<p>I&#8217;m not sure if it&#8217;s widely available in grocery stores, but you can order some online for less than $5: http://hottesttea.com/mate-tea/</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the best way to calculate team weight loss?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/whats-the-best-way-to-calculate-team-weight-loss</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/whats-the-best-way-to-calculate-team-weight-loss#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:25:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/whats-the-best-way-to-calculate-team-weight-loss</guid>
		<description><![CDATA[For a weight loss competition with 3-person teams, what&#8217;s the best way to calculate the winning percent weight loss? Should you compute the individual percent loss for each member and compute the average, or divide the total pounds lost by the total starting weight of the team?
I would come up with the beginning average weight. [...]]]></description>
			<content:encoded><![CDATA[<p>For a weight loss competition with 3-person teams, what&#8217;s the best way to calculate the winning percent <a href="http://www.rumblerushs.com" target=_self>weight loss</a>? Should you compute the individual percent loss for each member and compute the average, or divide the total pounds lost by the total starting weight of the team?<br />
<br />I would come up with the beginning average weight. Then, after the cometition is over, calculate the final average weight. You can subtract the final from the beginning and have what the average weight loss was for your team.</p>
<p>Good luck with that!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best and most effective weight loss suplement ? Where do I buy it ?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-is-the-best-and-most-effective-weight-loss-suplement-where-do-i-buy-it</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-is-the-best-and-most-effective-weight-loss-suplement-where-do-i-buy-it#comments</comments>
		<pubDate>Wed, 03 Feb 2010 00:27:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-is-the-best-and-most-effective-weight-loss-suplement-where-do-i-buy-it</guid>
		<description><![CDATA[I want to take weight loss tablets to help me loose weight but which are the best ones ?
Alli 60mg Capsules are the most effective and efficient weight loss pills. I am using Alli for the past few months and the results are outstanding. With a commitment of healthier eating and Alli I managed to [...]]]></description>
			<content:encoded><![CDATA[<p>I want to take <a href="http://www.rumblerushs.com" target=_self>weight loss</a> tablets to help me loose weight but which are the best ones ?<br />
<br />Alli 60mg Capsules are the most effective and efficient weight loss pills. I am using Alli for the past few months and the results are outstanding. With a commitment of healthier eating and Alli I managed to shave off oodles of weight. Alli is available at http://www.chemistdirect.co.uk/alli-60mg-capsules&#8212;42-pack_1_154812.html for the lowest guaranteed prices in the UK. I bought myself a pack of Alli from Chemist Direct.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are some of the best weight loss diets?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-are-some-of-the-best-weight-loss-diets</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-are-some-of-the-best-weight-loss-diets#comments</comments>
		<pubDate>Fri, 29 Jan 2010 07:01:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-are-some-of-the-best-weight-loss-diets</guid>
		<description><![CDATA[Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you&#8217;d all have for the best weight loss diet plans?
If you are really looking for the best diet, I suggest doing what this mom did&#8230;
http://saraweightlossblog.blogspot.com/
Visit her blog to learn, how she lost 43 [...]]]></description>
			<content:encoded><![CDATA[<p>Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you&#8217;d all have for the <a href="http://www.rumblerushs.com" target=_self>best weight loss</a> diet plans?<br />
<br />If you are really looking for the best diet, I suggest doing what this mom did&#8230;</p>
<p>http://sara<a href="http://www.rumblerushs.com" target=_self>weightloss</a>blog.blogspot.com/</p>
<p>Visit her blog to learn, how she lost 43 pounds in 3 months</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are the best ingredients in Weight Loss pills?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-4</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-4#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:48:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-4</guid>
		<description><![CDATA[Can anyone tell me what&#8217;s the best thing to look for in weight loss pills?
I&#8217;m on a pill right now that&#8217;s called &#34;Weight Defense&#34; and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!
all pills that contain L-Carnitine is good!
but [...]]]></description>
			<content:encoded><![CDATA[<p>Can anyone tell me what&#8217;s the best thing to look for in <a href="http://www.rumblerushs.com" target=_self>weight loss</a> pills?<br />
I&#8217;m on a pill right now that&#8217;s called &quot;Weight Defense&quot; and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!<br />
<br />all pills that contain L-Carnitine is good!<br />
but better is to take pills (for example Lipo-6) AND L-carnitine!</p>
<p>if you really want to lose wight and fat then you should remember and do this:</p>
<p>EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS</p>
<p>1) if you dint have then buy scales!!! that is the first thing to do!!</p>
<p>2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!</p>
<p>3) L-Carnitine!!!</p>
<p>L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). </p>
<p>L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) </p>
<p>L-Carnitine boosts energy by stimulating the body&#8217;s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine<br />
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. </p>
<p>FAT + OXYGEN + L-CARNITINE = ENERGY </p>
<p>5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it! </p>
<p>because if you will use L-Carnitine &#8211; you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger&#8230;<br />
and drink more and more water!!  REMEMBER  &#8211; NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!<br />
MORE fruits, vegetables!!!</p>
<p>6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!! </p>
<p>I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here  http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165</p>
<p>It worked for me and my wife! </p>
<p>and this method is working for my friends too!!</p>
<p>just try it and I guarantee you 100% that you will lose wight!!!</p>
<p>good luck!!!</p>
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		<title>What are the best ingredients in Weight Loss pills?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-3</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-3#comments</comments>
		<pubDate>Tue, 12 Jan 2010 08:47:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-3</guid>
		<description><![CDATA[Can anyone tell me what&#8217;s the best thing to look for in weight loss pills?
I&#8217;m on a pill right now that&#8217;s called &#34;Weight Defense&#34; and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!
all pills that contain L-Carnitine is good!
but [...]]]></description>
			<content:encoded><![CDATA[<p>Can anyone tell me what&#8217;s the best thing to look for in <a href="http://www.rumblerushs.com" target=_self>weight loss</a> pills?<br />
I&#8217;m on a pill right now that&#8217;s called &quot;Weight Defense&quot; and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!<br />
<br />all pills that contain L-Carnitine is good!<br />
but better is to take pills (for example Lipo-6) AND L-carnitine!</p>
<p>if you really want to lose wight and fat then you should remember and do this:</p>
<p>EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS</p>
<p>1) if you dint have then buy scales!!! that is the first thing to do!!</p>
<p>2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!</p>
<p>3) L-Carnitine!!!</p>
<p>L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). </p>
<p>L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) </p>
<p>L-Carnitine boosts energy by stimulating the body&#8217;s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine<br />
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. </p>
<p>FAT + OXYGEN + L-CARNITINE = ENERGY </p>
<p>5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it! </p>
<p>because if you will use L-Carnitine &#8211; you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger&#8230;<br />
and drink more and more water!!  REMEMBER  &#8211; NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!<br />
MORE fruits, vegetables!!!</p>
<p>6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!! </p>
<p>I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here  http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165</p>
<p>It worked for me and my wife! </p>
<p>and this method is working for my friends too!!</p>
<p>just try it and I guarantee you 100% that you will lose wight!!!</p>
<p>good luck!!!</p>
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<!-- start wp-tags-to-technorati 1.01 -->

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		<title>What are the best ingredients in Weight Loss pills?</title>
		<link>http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-2</link>
		<comments>http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-2#comments</comments>
		<pubDate>Sat, 09 Jan 2010 11:26:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best weight loss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/best-weight-loss/what-are-the-best-ingredients-in-weight-loss-pills-2</guid>
		<description><![CDATA[Can anyone tell me what&#8217;s the best thing to look for in weight loss pills?
I&#8217;m on a pill right now that&#8217;s called &#34;Weight Defense&#34; and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!
all pills that contain L-Carnitine is good!
but [...]]]></description>
			<content:encoded><![CDATA[<p>Can anyone tell me what&#8217;s the best thing to look for in <a href="http://www.rumblerushs.com" target=_self>weight loss</a> pills?<br />
I&#8217;m on a pill right now that&#8217;s called &quot;Weight Defense&quot; and it contains Rhodiola rosea Root Extract, Rhododendron caucasium Extract, Green tea extract, and CLA One. Is this a good/bad pill? Any suggestions are welcome!<br />
<br />all pills that contain L-Carnitine is good!<br />
but better is to take pills (for example Lipo-6) AND L-carnitine!</p>
<p>if you really want to lose wight and fat then you should remember and do this:</p>
<p>EVERYDAY RUN (WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS</p>
<p>1) if you dint have then buy scales!!! that is the first thing to do!!</p>
<p>2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!</p>
<p>3) L-Carnitine!!!</p>
<p>L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). </p>
<p>L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) </p>
<p>L-Carnitine boosts energy by stimulating the body&#8217;s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine<br />
allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. </p>
<p>FAT + OXYGEN + L-CARNITINE = ENERGY </p>
<p>5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~2000 per day and if you feel that you can reduce this number then do it! </p>
<p>because if you will use L-Carnitine &#8211; you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger&#8230;<br />
and drink more and more water!!  REMEMBER  &#8211; NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!<br />
MORE fruits, vegetables!!!</p>
<p>6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (WALK) = SUCCESS!!! </p>
<p>I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here  http://www.healthbuy.com/product/overview/lipo6_weight_loss/?aid=749165</p>
<p>It worked for me and my wife! </p>
<p>and this method is working for my friends too!!</p>
<p>just try it and I guarantee you 100% that you will lose wight!!!</p>
<p>good luck!!!</p>
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