slurrps » lose weight fast

What is a fast and effective way to get muscles and lose weight?

admin — Sun, 21 Feb 2010 02:52:08 +0000

Hey can someone tell me how to lose weight fast and also to get some muscles? I’m already planning to wake up one hour early to run and I’m also swimming at the Y.

Besides that what can I do? I don’t have time to go to a gym. What else can I do? I really wanna gain some muscles and look fit cause I gained some weight over summer.
And I don’t mean just muscles for show, but actual muscles that makes me strong.

You don’t have time to go to the gym? My a$$, how many hours a day do you spend on the computer? How about watching tv, Im sure you have time to go to the gym. Stop making excuses and go.

You can’t really lose weight fast, it takes time. Muscle does to. If you wanted to look fit before summer ends, you should of thought about that before.

Eat a balanced diet, don’t go for sugary carbs. Eat your veggies.

How do you lose weight fast and easy?

admin — Fri, 19 Feb 2010 01:23:11 +0000

I am 14 and this summer I want to lose weight before school starts back. Does anyone know how to lose weight fast and easy?

Fast, yes! Easy, No! Have you ever heard of an easy way to lose weight that was healthy? there are a lot of easy ways to lose weight but i dont know of any that are even close to being healthy. i was 205 pounds about two years ago. it took me over a year to lose 25 lbs. but took me only 4 months to lose rest of the 45 lbs. i was getting married so had to do it fast but still did not want to do anything unhealthy because i DO want kids in the future and healthy ones at that. I joined a diet program in canada. its been a year since i’ve been married and have been eating completely normal foods, have no time to exercise but only put on 5lbs. since then due to my own negligence. a similar program is also available in new york. you can visit www.livelighteatright.com to get more info. so many of my family and friends are doing this diet and losing weight left and right. if you live in ny, nj area maybe its something of your use.

How do I lose weight fast without exercise?

admin — Tue, 16 Feb 2010 21:41:31 +0000

It’s not because I’m lazy and refuse to move my ass. I had a injured knee last week and the doctor said I cannot do any exercise for at least 1 month. I need to lose weight fast because next month is my sister’s wedding. I’m 17, 167cm, and 160lbs. With my current size, I can’t even fit into a dress :*(
Please help me to at least fit into a cute decent dress?
Thanks in advance!

Sorry about your knee, but the best way for anyone to lose weight is to do more exercise and eat less. Keep a balanced diet, but eat just a little less food each meal time, have fewer snacks between meals. Eat fruit instead of cakes and cookies, for instance. Seek a dietitian’s advice before changing your diet drastically, though. And try to do some exercise without using the injured knee. You’ll need to walk to the bathroom now and then: well, hobble a little further than you really need to. Read a heavy book, but hold it up as much as you can bear to! Good luck, focus, look forward to and really enjoy the wedding day!

How can I lose weight fast so I can enlist in the Navy?

admin — Fri, 12 Feb 2010 03:52:00 +0000

I want to enlist, but the only problem is that I am a 6′1 female that weighs in at 276. They said I need to weigh 189 tops. How can I lose weight fast where I can hurry up and enlist?

When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

How can i lose weight really fast?

admin — Tue, 09 Feb 2010 20:25:16 +0000

I want to lose weight fast. How much weight do you think I can lose in 3 months? How many pounds can i lose a week? What should i do to lose weight? I can’t go to the gym or buy any products to help me lose weight. What exercises should i do, and what foods should i eat?

If you are really looking the best way how to lose weight fast,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://how-to-lose-weight-fast-saras.blogspot.com/

What is the best and healthy way to lose weight fast?

admin — Wed, 03 Feb 2010 00:28:01 +0000

I’ve heard that since I am young that I can get it off faster than someone twice my age. ( I’m 22. ) So what can I do that is healthy, fast and actually works? I don’t want to join a gym or have to pay to lose weight. ( I might buy some vitamin pills or something along that line) But nothing that will put a hole in my pocket. I’ve tried the whole water diet. (Where you cut off the sodas and just drink water) And all I ever did was just pee alot, which got annoying. Lol. But pleeaassee! People who have lost weight, what did you do and how did you keep it off? Thank youu!

Go for gradually increasing regular walks –cut excessive carbohydrates and sweets–regular eating habits and controlled sleeping hours-should help you-

What is the most effective way to lose weight fast?

admin — Fri, 29 Jan 2010 07:01:57 +0000

is it laxitives,bulemia,water pills or a combination of all three?if i do all three how much and how fast weight will i lose?

Hi,

If you are looking for the fast way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

How can I lose weight fast, without taking sport?

admin — Fri, 15 Jan 2010 21:48:07 +0000

What is a fast way to lose weight, without exercise? I’m concerned about my health. I’m very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is，and if I’m going to keep myself from getting it, I need to lose weight.
Is there a fast way to lose weight?

Hi,

If you are looking for the fast way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

How to lose weight fast by exercising?

admin — Thu, 31 Dec 2009 03:41:15 +0000

I weight 170 LBS and i need to lose about 40 LBS. I need tips from those of you out there that know how to exercise well by losing weights fast. What kinds of food do i need to avoid and what kinds do i need to eat. What sorts of exercise do i need to do at the gym etc..
Also, if you know any good diet pills out there, let me know.

Hi,

If you are looking for the fastest way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,

What is a healthy way to lose weight fast?

admin — Mon, 28 Dec 2009 08:40:08 +0000

I am 20 pounds heavier than i should be and i want to know a fast way to lose weight. But i also want it to be healthy and not be to hard to maintain. Can you give me any ideas.

Hi,

If you are looking for the fastest way to lose weight, I suggest doing what this mom did

http://the-best-diet.net/

Combining the Acai Cleanse and Rezveratrol to get the best diet result

Hope this help,