Comments for slurrps http://www.rumblerushs.com ...fat loss Mon, 08 Mar 2010 08:05:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 Comment on How to Lose Fat Weight by Kelvin http://www.rumblerushs.com/how-to-burn-fat/how-to-lose-fat-weight/comment-page-1#comment-2580 Kelvin Mon, 08 Mar 2010 08:05:59 +0000 http://www.rumblerushs.com/how-to-burn-fat/how-to-lose-fat-weight#comment-2580 Limit yourself on the fatty foods, i mean 4,500 calories! if you don't wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!. :)<br><b>References : </b><br> Limit yourself on the fatty foods, i mean 4,500 calories! if you don’t wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!. :)
References :

]]> Comment on How to Lose Fat Weight by bluerozes888 http://www.rumblerushs.com/how-to-burn-fat/how-to-lose-fat-weight/comment-page-1#comment-2579 bluerozes888 Mon, 08 Mar 2010 08:03:59 +0000 http://www.rumblerushs.com/how-to-burn-fat/how-to-lose-fat-weight#comment-2579 stop eating fatting foods. try a salad, 4,500 calories a day is way too much even for a groing teen try sticking to 2, 000 calories a day and lots of water.<br><b>References : </b><br> stop eating fatting foods. try a salad, 4,500 calories a day is way too much even for a groing teen try sticking to 2, 000 calories a day and lots of water.
References :

]]> Comment on How To Lose Belly Fat – Fast Way To Burn Belly Fat And Get A Flat Stomach! by Doc http://www.rumblerushs.com/fat-burn/how-to-lose-belly-fat-fast-way-to-burn-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-2577 Doc Mon, 08 Mar 2010 08:03:59 +0000 http://www.rumblerushs.com/fat-burn/how-to-lose-belly-fat-fast-way-to-burn-belly-fat-and-get-a-flat-stomach#comment-2577 Doing the obvious, situps and crunches. I've been doing them in the army for years, and it's been my cure-all, along with running.<br><b>References : </b><br> Doing the obvious, situps and crunches. I’ve been doing them in the army for years, and it’s been my cure-all, along with running.
References :

]]> Comment on How to Lose Fat Weight by james m http://www.rumblerushs.com/how-to-burn-fat/how-to-lose-fat-weight/comment-page-1#comment-2578 james m Mon, 08 Mar 2010 03:01:23 +0000 http://www.rumblerushs.com/how-to-burn-fat/how-to-lose-fat-weight#comment-2578 <b>lose weight?</b><br>i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks. lose weight?
i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

]]> Comment on How To Lose Belly Fat – Fast Way To Burn Belly Fat And Get A Flat Stomach! by Soph http://www.rumblerushs.com/fat-burn/how-to-lose-belly-fat-fast-way-to-burn-belly-fat-and-get-a-flat-stomach/comment-page-1#comment-2576 Soph Mon, 08 Mar 2010 03:01:17 +0000 http://www.rumblerushs.com/fat-burn/how-to-lose-belly-fat-fast-way-to-burn-belly-fat-and-get-a-flat-stomach#comment-2576 <b>How can I lose belly fat fast and make my tummy flat? I am running + dieting.?</b><br>I am not obese or fat or anything, just that I always have belly fat and I hate it, I would love to have a flat stomach. do you guys have some exercises to help burn Belly fat faster???? THanks! How can I lose belly fat fast and make my tummy flat? I am running + dieting.?
I am not obese or fat or anything, just that I always have belly fat and I hate it, I would love to have a flat stomach.

do you guys have some exercises to help burn Belly fat faster????

THanks!

]]> Comment on Losing Fat Fast: is it Possible by JeffyB http://www.rumblerushs.com/how-to-burn-fat/losing-fat-fast-is-it-possible/comment-page-1#comment-2569 JeffyB Fri, 05 Mar 2010 07:02:59 +0000 http://www.rumblerushs.com/how-to-burn-fat/losing-fat-fast-is-it-possible#comment-2569 There is no magic way to do it and diets do not work. Eat moderate healthy meals and exercise daily (walking doesn't count unless you are 55), and you will lose the weight. Good Luck.<br><b>References : </b><br> There is no magic way to do it and diets do not work. Eat moderate healthy meals and exercise daily (walking doesn’t count unless you are 55), and you will lose the weight. Good Luck.
References :

]]> Comment on Get the Secrets to the Fastest Weight Loss Possible by Diet Guru http://www.rumblerushs.com/quick-weight-loss/get-the-secrets-to-the-fastest-weight-loss-possible/comment-page-1#comment-2575 Diet Guru Fri, 05 Mar 2010 07:00:59 +0000 http://www.rumblerushs.com/quick-weight-loss/get-the-secrets-to-the-fastest-weight-loss-possible#comment-2575 The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly. 1. Choose whole grains. 2. Drink plenty of water. 3. Choose lean meats and fish. 4. Know the portion sizes for your calorie target. 5. Limit fats to an average of 15 grams per meal. 6. Choose fresh fruits and vegetables whenever possible. 7. Work out for no less that 45 minutes, 4-5 days a week. 8. Select foods with less than 3 grams of fat per 100 calories. 9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips. 10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup. 11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories. 12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).<br><b>References : </b><br>http://smarter-weightloss.com/ The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.

1. Choose whole grains.

2. Drink plenty of water.

3. Choose lean meats and fish.

4. Know the portion sizes for your calorie target.

5. Limit fats to an average of 15 grams per meal.

6. Choose fresh fruits and vegetables whenever possible.

7. Work out for no less that 45 minutes, 4-5 days a week.

8. Select foods with less than 3 grams of fat per 100 calories.

9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.

10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.

11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.

12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
References :
http://smarter-weightloss.com/

]]> Comment on Losing Fat Fast: is it Possible by emilysonya.journalism http://www.rumblerushs.com/how-to-burn-fat/losing-fat-fast-is-it-possible/comment-page-1#comment-2568 emilysonya.journalism Fri, 05 Mar 2010 07:00:59 +0000 http://www.rumblerushs.com/how-to-burn-fat/losing-fat-fast-is-it-possible#comment-2568 first of all, crash dieting is terrible for you. Second of all, if you're willing to go extremely drastic, go vegan. cut out meat and milk and you will drop weight. this worked for me, but I've been doing it for over a year now.<br><b>References : </b><br> first of all, crash dieting is terrible for you. Second of all, if you’re willing to go extremely drastic, go vegan. cut out meat and milk and you will drop weight. this worked for me, but I’ve been doing it for over a year now.
References :

]]> Comment on Get the Secrets to the Fastest Weight Loss Possible by ♥Pickles Suspended♥ http://www.rumblerushs.com/quick-weight-loss/get-the-secrets-to-the-fastest-weight-loss-possible/comment-page-1#comment-2574 ♥Pickles Suspended♥ Fri, 05 Mar 2010 06:58:59 +0000 http://www.rumblerushs.com/quick-weight-loss/get-the-secrets-to-the-fastest-weight-loss-possible#comment-2574 not possible<br><b>References : </b><br> not possible
References :

]]> Comment on Losing Fat Fast: is it Possible by my girls http://www.rumblerushs.com/how-to-burn-fat/losing-fat-fast-is-it-possible/comment-page-1#comment-2567 my girls Fri, 05 Mar 2010 06:58:59 +0000 http://www.rumblerushs.com/how-to-burn-fat/losing-fat-fast-is-it-possible#comment-2567 run just run.<br><b>References : </b><br> run just run.
References :

]]>