Fast weight loss 3D workout

February 6th, 2010 | by admin |

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.

Duration : 0:8:19


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  1. 20 Responses to “Fast weight loss 3D workout”

  2. By jeffreagan2001 on Feb 6, 2010 | Reply

    HI therobot12356,
    I …
    HI therobot12356,
    I am glad the sciatica stretch was helpful. It is a good idea to continue doing the stretch several times a week to prevent the sciatica from returning.
    Thanks, Jeff

  3. By MrLetx on Feb 6, 2010 | Reply

    wow burn the …
    wow burn the out of us! :)

  4. By freediethelp on Feb 6, 2010 | Reply

    New revolutional …
    New revolutional diet supply will help you get easy fast and safe results for your weight loss journey to flat stomach and better looks ! see more information at my profile

  5. By yourbrain100 on Feb 6, 2010 | Reply

    i tried this ab …
    i tried this ab workout and after that day my body was hurting for 3 days straight. burns like a but effective.

  6. By yourbrain100 on Feb 6, 2010 | Reply

    i tried this ab …
    i tried this ab workout and after that day my body was hurting for 3 days straight. burns like a but effective.

  7. By yourbrain100 on Feb 6, 2010 | Reply

    lol i tried this …
    lol i tried this stuff once and i couldn’t do any ab workout for four days straight. hurts like a bitch…but very effective.

  8. By DPsoul on Feb 6, 2010 | Reply

    VERY GOOD WORKOUT
    VERY GOOD WORKOUT

  9. By laymonetta on Feb 6, 2010 | Reply

    the best ever
    the best ever

  10. By SinistarCalhoon on Feb 6, 2010 | Reply

    number six is …
    number six is hard.

  11. By tracyDoo on Feb 6, 2010 | Reply

    this is so great. i …
    this is so great. i looove to do sit-ups. it’s the best and so much fun :)

  12. By NoVideosUser on Feb 6, 2010 | Reply

    4 times Abs is the …
    4 times Abs is the hardest for me :)
    Great Video
    Thx ^^

  13. By SinistarCalhoon on Feb 6, 2010 | Reply

    work great,love it.
    work great,love it.

  14. By vaperram on Feb 6, 2010 | Reply

    wow thats hard

    I …
    wow thats hard

    I love it!

  15. By imfase on Feb 6, 2010 | Reply

    you can download it …
    you can download it to your iPhone/ipod Touch on the website, or get the iWoopie app and download video’s (including this one) for free

  16. By ademb13 on Feb 6, 2010 | Reply

    my first time i …
    my first time i finished it but i cudnt do an ab workout for 3 days lol

  17. By chrisernator1 on Feb 6, 2010 | Reply

    6 was the hardest …
    6 was the hardest lol

  18. By chrisernator1 on Feb 6, 2010 | Reply

    it was hella hard
    it was hella hard

  19. By Amaru4ever on Feb 6, 2010 | Reply

    Couldn’t go all the …
    Couldn’t go all the way throught the first time.

    I’m in pretty good shape too. Damn, I like this.

  20. By soopahChink on Feb 6, 2010 | Reply

    i feel tha burn!!
    i feel tha burn!!

  21. By belal3 on Feb 6, 2010 | Reply

    very nice, thanks!
    very nice, thanks!

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