Fast Weight Loss Diet – Lose 14lb in 5 days
February 11th, 2010 | by admin |
Learn more @ http://theharcombediet.com . Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
Duration : 0:4:24
25 Responses to “Fast Weight Loss Diet – Lose 14lb in 5 days”
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi Xratzix – what …
Hi Xratzix – what can I say? You are perfect! My clients would do anything to have your BMI. I know BMI isn’t everything, but yours is 20.6 and 21 is the BMI considered ‘perfect’ when I go to conferences.
As a general rule, fat won’t make you fat (not real fat found in nature’s food) but carbs will – especially processed carbs found in manufacturers’ food.
But my biggest tip would be – enjoy and love your body. You really don’t need to lose weight!
Very best wishes – Zoe
By xratzix on Feb 11, 2010 | Reply
Hey, Thank you very …
Hey, Thank you very much for your video!
I’m an exchange student from Denmark, and Im now living in America. As you know, there’s a lot of fatty food here. Since I got here I lost a couple of pounds, but I still want to lose a bit more.
Im 6.1′ and 156 Pounds, but I still seem to have too much fat on my body.
I try to get workout on a daily basis, and think about my calorie intake.
Any other advice?
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi Muzicluva000 – …
Hi Muzicluva000 – The Harcombe Diet is all about overcoming the 3 conditions that cause insatiable food cravings. They are Candida, Food Intolerance and Hypoglycaemia. Fruit is not good for Candida or Hypoglycaemia, so we avoid it for the first 5 days (Phase 1). Then, it can come back in 1-2 pieces a day (max) if you have these conditions or more freely if you don’t. The books explain everything!
Hope this helps
Best wishes – Zoe
By muzicluva000 on Feb 11, 2010 | Reply
what?! fruit is …
what?! fruit is good……… how come your not eating it?
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi msfancygirl01 – …
Hi msfancygirl01 – weight means little without height. If you are 5′7″ or above, you are within the normal weight range. I would go as far as to say this is one of the rare diets that is suitable for someone still growing. A teenager should never eat LESS – always BETTER. That’s what The Harcombe Diet is about. Eat real food – no processed food – and you reach your natural, healthy weight safely.
Hope this helps
Best wishes – Zoe
By msfancygirl01 on Feb 11, 2010 | Reply
hi zoe i am 15 …
hi zoe i am 15 years and i’m 160 pounds would this diet be ok for me?
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi WWCrissy – …
Hi WWCrissy – condiments allowed are salt, pepper, and fresh or dried herbs and spices – no sauces. These are full of sugar and dextrose and other rubbish that we avoid!
Hope this helps
Best wishes – Zoe
By WeightWatcherCrissy on Feb 11, 2010 | Reply
you say here you …
you say here you can use ANY condiments, …. that mean sauces and stuff as i would have thought they would be high in bad chemicals xx
By WeightWatcherCrissy on Feb 11, 2010 | Reply
Hey zoe im on day 2 …
Hey zoe im on day 2 so far and i think its AMAZING what you have come up with, i dont know if its mentally or what but i am starting to crave less (altho odd occasions) but the pains are not there anymore! its fantastic|!!
also you say here you can use ANY condiments, …. that mean sauces and stuff as i would have thought they would be high in bad chemicals xx
By ZoeHarcombe on Feb 11, 2010 | Reply
You don’t have to. …
You don’t have to. Exercise is a great thing to do for many reasons (fitness, heart health, a feeling of well being etc), but the only bad reason to exercise (in my view) is to try to create a calorie deficit. The body will just respond to that with hunger and you are likely to eat in 1 minute what took you an hour to use up!
Do anything you enjoy in moderation would be my advice.
Best wishes – Zoe
By strangelittlegirl00 on Feb 11, 2010 | Reply
Are you supposed to …
Are you supposed to incorporate any exercises?
By WeightWatcherCrissy on Feb 11, 2010 | Reply
Hey zoe im on day 2 …
Hey zoe im on day 2 so far and i think its AMAZING what you have come up with, i dont know if its mentally or what but i am starting to crave less (altho odd occasions) but the pains are not there anymore! its fantastic|!!
also you say here you can use ANY condiments, …. that mean sauces and stuff as i would have thought they would be high in bad chemicals xx
By mokugin81 on Feb 11, 2010 | Reply
i have a friend who …
i have a friend who went for lipo suction last year in Colombia! Yeah she was slimmer when she got back but still had water retantion and puffy face!! Zoe is Right! When it comes to weight lost weight is weight! Its impossible to drop only fat! unless u have surgery like my friend and then soffer terrible pain on your back where the fat got sucked out!!
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi there – check …
Hi there – check out our free eBook on theharcombediet main web site. It has a 5 day plan and loads of other tips and the headlines on the 3 conditions etc
Good luck!
Best wishes – Zoe
By JasonCrossie on Feb 11, 2010 | Reply
hi there just …
hi there just wanted to say / ask, truley asome diet and im going to be giveing it a go i was just wondering on your website do u have a five day meal plan so i can have the most affective diet and gain some cool ideas about what to cook with that lovley food
By dgdbg on Feb 11, 2010 | Reply
I hate fish,I vomit …
I hate fish,I vomit every time I take a bite.
By ZoeHarcombe on Feb 11, 2010 | Reply
Ginger yes, soy …
Ginger yes, soy sauce no – it is one of the most common food intolerances and usually has sugar, wheat and other unnecessary ingredients
Ciao – Zoe
By Tb58019 on Feb 11, 2010 | Reply
Hi Zoe can I use …
Hi Zoe can I use soy sauce and ginger in the veggie stir fry?
By HealthOctave on Feb 11, 2010 | Reply
Check out our …
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By HaHaLooLoo on Feb 11, 2010 | Reply
wow thanks so much …
wow thanks so much for replying so quickly..im usually not into buying diet books but because of your obvious caring of your clients yours might be my first
thank you!
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi there – you can …
Hi there – you can season with salt, but it’s never a good idea to overdo salt. You may need to stick to boiled eggs. The diet and recipe book have loads of quick options for scrambled eggs, omelettes etc (without milk) but there’s sadly not enough room here.
On the rice – no oil – just boiled in water. Oil is for stir-frying veg and for salad dressing – not to be mixed with brown rice
Enjoy the wedding!
Best wishes – Zoe
By HaHaLooLoo on Feb 11, 2010 | Reply
hi zoe, i know your …
hi zoe, i know your rules but im 16, 135lbs and i have a wedding in 6 days, short i know but im starting your phase 1 diet are we allowed to season with salt? and how do we cook the eggs? and while making the rice, do we use oil?
By ZoeHarcombe on Feb 11, 2010 | Reply
Hi there – it’s the …
Hi there – it’s the healthiest diet I can think of as there is no starving, no processed food – just plenty of real, healthy food that will rid you of 3 conditions that cause food cravings
Good luck!
Best wishes – Zoe x
By iqepo5 on Feb 11, 2010 | Reply
hey Zoe, i just …
hey Zoe, i just wanted to ask,im 150 pounds and 20 yrs old,would this diet be safe for me to try,i am healthy and just want to get back to 130 and I think this diet could really help me get there,thanks!
By ZoeHarcombe on Feb 11, 2010 | Reply
1) that is rude and …
1) that is rude and 2) don’t listen! I’m trying to provide a lot of information for people (for free) which takes a lot of my time and a lot of people seem to appreciate it. If you don’t – good luck finding something else. But this does work…