Fast Weight Loss workout exercises to lose 5 lbs. a week
November 22nd, 2009 | by admin |
From http://www.nowloss.com
This fast weight loss workout has 5 different exercises you do that’ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you’re losing weight on this fast weight loss workout plan then…
You can do my other YouTube video called “quick weight loss workout to help YOU Lose 15 pounds fast” to shock your body so you’ll break out of any weight loss plateau you’re in so you can lose weight fast again and…
Remember – The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises – for example…
Let’s say that during this fast weight loss workout — you have a hard time doing all 15 power cleans in a row — just do about 2 or 3 at a time — catch your breath — and then finish.
Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…
You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and…
Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and…
Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and…
How fast you lose 5 pounds a week all depends on…
*How much you weigh — the more overweight you are –the more weight you’ll lose each week and..
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose up to 5 pounds a week faster.
Duration : 0:5:42
25 Responses to “Fast Weight Loss workout exercises to lose 5 lbs. a week”
By MsLectric on Nov 22, 2009 | Reply
I m 22 and i weigh …
..
I m 22 and i weigh 119 pounds.. I am not really worried about my weight but the stupid thing is tht i have those love handles .. I HATE them..
By anglxqtx on Nov 22, 2009 | Reply
@68hinduhammers…. …
@68hinduhammers….. yes…. but that is why posture is so important…. he doesn’t go over about how you should stand but basically you need to keep your back straight at all times for support… this is a good workout but they need to explain the risks involved with it
By RSPECX on Nov 22, 2009 | Reply
i would just like …
i would just like to know how many times a week u need to do this?..
By robinlr24 on Nov 22, 2009 | Reply
sorry this took so …
sorry this took so long to get back to you it definitely worked for me im very happy with my body. i did this with no diet just portion controlled my meals, eat every 2-3 hours to keep your metabolism going so if you have already or , try it ..
By robinlr24 on Nov 22, 2009 | Reply
soory i took so …
soory i took so long to get back to you..no diet at all, i just portioned my meals eating half of what i normally eat. eating every 2-3 hours but not over-eating
By floobles11 on Nov 22, 2009 | Reply
thank you. i lost …
thank you. i lost 48 pounds with this
By mountaindew492 on Nov 22, 2009 | Reply
how much times …
how much times should i do this per week to lose 5 pounds??? anyone????/ thanks: )
By WSLAOK3 on Nov 22, 2009 | Reply
this guy kicks …
this guy kicks it works people…
By hanselkksc on Nov 22, 2009 | Reply
Agree 100%. And i …
). This here can absolutely be helpful for overweight BUT fit people. It’s dangerous though for the ones with back or knee problems even they are not much overweight! I can recomend a special training for people with back problems that really really helped me. Plus you lose your fat. Since i don’t want that this sounds like a commercial advertising if anybody is interested send me a PM.
Agree 100%. And i know what i’m talkin about since i have a spinal disc herniation (from sports btw
By sgAKAchina on Nov 22, 2009 | Reply
isnt this quite bad …
isnt this quite bad for ur joint of all that jumping with extra weigh
By shadowace421 on Nov 22, 2009 | Reply
lol, i punched the …
lol, i punched the cealing fan with the thumbell, Warning, this excercise is not for clumsy people
By shadowace421 on Nov 22, 2009 | Reply
wow it really tires …
wow it really tires u out? it doesnt look like much in this vid.
By Blackbarbietea on Nov 22, 2009 | Reply
the way he’s coming …
the way he’s coming down is so bad for the knees. when he comes down on the jump he needs to bend his knees slightly. Other than that, everything looks perfectly fine. But if you’re gonna have a video giving people advice, you’d want to make sure you’re physically doing everything right. (the knee thing) I kept cringing everytime he came down like that. -_-
By muhshell22 on Nov 22, 2009 | Reply
OKay i no most of …
OKay i no most of you are like danng the pain. i lost 20 lbs in 2 weeks and no diet changes soo this really works! now im only 76 pounds and im 17
By 1ownjoo2 on Nov 22, 2009 | Reply
I dunno i wouldnt …
I dunno i wouldnt recomend this to people that are really overweight….. Looks really bad for your knee’s
By 68hinduhammers on Nov 22, 2009 | Reply
that is so bad for …
that is so bad for your back
By kissme008aj on Nov 22, 2009 | Reply
this actually works …
this actually works. it gets hard though. my arms would be killing me so i think im just gonna do it with my 3lb weights for now bc any exercise will do me good.
By sXczoOz on Nov 22, 2009 | Reply
omg that is goood : …
when i first didi it ii couldent move my legs 
but thats good i know iits working 
and ii keep doing iit everyday now 
thank yu xxx
omg that is goood
By frassut on Nov 22, 2009 | Reply
this actually works …
this actually works (Y)
By opp811 on Nov 22, 2009 | Reply
wow, i did this …
wow, i did this just once and was beat
By tamadrummer101 on Nov 22, 2009 | Reply
my legs were sore …
my legs were sore for like 4 days but it helped me lose some weight, and thanks to you i can play football and actually run the ball to the touchdown w/o some one takling me
By 777antonious on Nov 22, 2009 | Reply
I ‘ve tried this …
I ‘ve tried this method once, i’ve knocked my face out with that bar… fxxx it hurt .. lol
By giltheshiznits on Nov 22, 2009 | Reply
umm thanks i guess
umm thanks i guess
By martytx07 on Nov 22, 2009 | Reply
So you didn’t eat …
So you didn’t eat food either? Just drank juice?
By martytx07 on Nov 22, 2009 | Reply
Is that really the …
Is that really the easy way out??? Doesn’t seem so easy to me…