I need to look good for my fiance by january fast weight loss suggestions?

February 18th, 2010 | by admin |

I am not looking for a quick fix or something just for the deadline in January. I have been trying to lose the weight for a while now. My fiance is at boot camp for the Navy and I will not see him till January. I just want to look really good for him when i see him as well as after that. I used to be in really good shape but as I have gone through a lot of hard times the last few years I gained like 30 pounds.

You can lose 30 pounds by January if you are committed to doing it. This means cutting out the sweets, junk food and high carb foods. You will have to increase your intake of vegetables and whole grains.

Exercise will help a lot. Try to get at least one half hour of exercise each day. Do an exercise that you enjoy doing. Examples may be walking, weight training, dancing or martial arts. Yoga is great for losing weight and getting into shape.

For more details on how you can lose the weight by January you can check out this site at http://zapthefat.blogspot.com

Good luck to you.

  1. 11 Responses to “I need to look good for my fiance by january fast weight loss suggestions?”

  2. By Ana on Feb 19, 2010 | Reply

    Try to eat healthy and avoid snacks. The following website helped me a lot to lose weight:

    http://www.youfreeweb.com/diet/

    They give you useful advice and a diet…

    Good luck!

    References :

  3. By Q&A on Feb 19, 2010 | Reply

    I am doing Medifast and walking and have lost five pounds in ten days. It seems to be working good for me. I got the Medifast from a friend but I think you can purchase it online. Its was $318 dollars for 5 weeks of food.
    References :

  4. By Tangy on Feb 19, 2010 | Reply

    It doesn’t seem like you care about keeping this weight off. You just want to meet the deadline and then … anything goes. Anyway, the best way to lose weight would be to eliminate all of the junk food in your day to day diet, eat smaller portions, increase your intake of foods rich in fiber and exercise. Exercise for at least 2 hours everyday.
    References :

  5. By ღMediteranean Oo LA LA♥ღ♥ღ on Feb 19, 2010 | Reply

    getting a Personal trainer !!!!!!

    he or she will make you have amazing cuts!!!

    hard work but man it feel good to look ur best ..

    or you run run run on a tredmill & diet
    References :

  6. By nina on Feb 19, 2010 | Reply

    Cut carbs, especially all sweets, sugar, juice, bread, rice, potatoes… Works like a charm.
    References :
    Personal experience… I lost 40 lbs just cutting sweets alone.

  7. By James K on Feb 19, 2010 | Reply

    Check out these diet plans here

    http://www.best-weight-loss-and-fitness-programs.com/

    They might be what your looking for….

    Other than that, hit the gym and cut out the fatty foods from your diet.

    good luck
    References :

  8. By Lucinda R on Feb 19, 2010 | Reply

    You can lose 30 pounds by January if you are committed to doing it. This means cutting out the sweets, junk food and high carb foods. You will have to increase your intake of vegetables and whole grains.

    Exercise will help a lot. Try to get at least one half hour of exercise each day. Do an exercise that you enjoy doing. Examples may be walking, weight training, dancing or martial arts. Yoga is great for losing weight and getting into shape.

    For more details on how you can lose the weight by January you can check out this site at http://zapthefat.blogspot.com

    Good luck to you.
    References :

  9. By Tia J on Feb 19, 2010 | Reply

    We have all been down that road before, looking to finally start that diet, trying just about anything on the market claiming to be the one true way to loose weight.

    The most effective weight loss product though is not going to be promising to shed ten pounds in a week. Although that would be nice, it is not realistic.

    A product offering those kind of results is definitely not among the healthy weight loss products now available

    You want to find a diet and weight loss product that will be there for you.

    One that offers support, you may consider joining an online support group or dieting forum.
    References :

  10. By karthik_rahja on Feb 19, 2010 | Reply

    The only way to reduce weight is Proactol. I got results within 2 weeks its working great and Thanks to my friend who suggested this. I bought pills from http://track.moreniche.com/hit.php?w=140369&s=38 and to be frank i look great now. Dont give a try. Consume it if you want to b slim with few weeks. I personally suggest this. Go ahead.
    References :

  11. By youandme28 on Feb 19, 2010 | Reply

    acai supplements are the best. You can read more about them and other real, fast options that are not cheating your health here:
    References :
    http://www.thinningandwinning.com

  12. By Joanna on Feb 19, 2010 | Reply

    This award winning green tea is what I use and I am very happy with the results. The best thing is that its all natural.

    http://www.bionaturaldrops.com/index.php?main_page=product_info&cPath=11&products_id=1

    Plus it won 3 awards as best slimming product!
    References :

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