Quick weight loss workout to help YOU Lose 15 pounds fast

November 11th, 2009 | by admin |

From http://www.nowloss.com

This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout

The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example…

Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch your breath — and then finish.

Eventually — you’ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and…

You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm

Remember — Once this quick weight loss workout gets too easy… Do my other YouTube video called “fast weight loss workout exercises to lose 5 lbs. a week” or…

You can use heavier weights or do more reps of the exercises in this quick weight loss workout and…

How fast you lose 15 pounds all depends on…

*How much you weigh — the more overweight you are –the quicker you’ll lose 15 pounds and…
*Your diet — If you eat right and avoid bad foods like sugar, sodas, and processed & fried foods — then you’ll lose 15 pounds faster.

Duration : 0:6:12


Technorati Tags: 15, beauty, exercise, Exercises, Fast, Fifteen, fitnes, How, Lbs, Lose, loss, Pounds, Quick, Routine, To, weight, Workout, Workouts

  1. 25 Responses to “Quick weight loss workout to help YOU Lose 15 pounds fast”

  2. By dmonkeyland on Nov 11, 2009 | Reply

    I do a lot of …
    I do a lot of jump-roping and swimming that leaves me sore for a few days. What I do is to jog in place for about three minutes and then have a six-minute proper -stretching session.

    You’ll be good to go with that, trust me.

  3. By koshimui on Nov 11, 2009 | Reply

    It is possible …
    It is possible check this out
    bit. ly/2S31tN

  4. By bigbadbeast40 on Nov 11, 2009 | Reply

    @SalJ05 thats not a …
    @SalJ05 thats not a lot of weight for a person thats 6 2

  5. By CommanderB9488 on Nov 11, 2009 | Reply

    When I did intense …
    When I did intense cardio as well as good nutritional dieting I’ve noticed a 2lb weight loss within a week. Do 3 days of cardio and 2 days of weight lifting as cardio is more for weight loss. Lifting weights burns fat but not as much as cardio. A person with more BMI won’t see results as fast as a person with less BMI so they should do more cardio before anything.

  6. By frankajr09 on Nov 11, 2009 | Reply

    bro you’re are a …
    bro you’re are a tall person. you need to look at the way you look not how much you weigh..

  7. By inshape4u on Nov 11, 2009 | Reply

    burnout!
    burnout!

  8. By AleXoEx0 on Nov 11, 2009 | Reply

    So how fast is FAST?
    So how fast is FAST?

  9. By sluggtaylor on Nov 11, 2009 | Reply

    Practical and …
    Practical and realistic

  10. By lee192008 on Nov 11, 2009 | Reply

    what would happen …
    what would happen if u did it more then 2 or three times a week

  11. By SalJ05 on Nov 11, 2009 | Reply

    Im 15 im like 6″2 …
    Im 15 im like 6″2 and i weight 185 pounds, do you have any other suggestions to loose weight

  12. By dbzking18 on Nov 11, 2009 | Reply

    wow awesome video …
    wow awesome video sir thanks im gonna start doing this hey may i ask a question im 15 years old and i weight about 145 pound and i wanna loose some weight can u pls pls tell me like the best exercise i follow from your video pls

  13. By Mr101james101 on Nov 11, 2009 | Reply

    why dont you wank …
    why dont you wank the wight off

  14. By chrssylaughs on Nov 11, 2009 | Reply

    really? becuz if it …
    really? becuz if it is i will start.

  15. By archael18 on Nov 11, 2009 | Reply

    Workouts wrip …
    Workouts wrip micro-fissures in your muscles. When the body repairs it (which it always does) it gets bigger and stronger. Working always build. Post-workout nutrition only helps to build more because it prepares the muscle to receive the good things you are giving it and it helps do a better job at repairing the damaged tissue. It also tends to helps with soreness and recovery. Post-workout nutrition is usually good carbs for an insulin spike (to burn the fat) and lots of proteins to repair.

  16. By TrackGirl1989 on Nov 11, 2009 | Reply

    Is it ok to go …
    Is it ok to go jogging/running on the same days you do this workout and intervals?

  17. By crazedude4life on Nov 11, 2009 | Reply

    thanks this is very …
    thanks this is very helpful and it is working:)

  18. By darkrai808 on Nov 11, 2009 | Reply

    ur sick and gay …
    ur sick and gay firestonegraywolf

  19. By inshape4u on Nov 11, 2009 | Reply

    it is not crucila …
    it is not crucila to have a post workout meal

  20. By bestbenny on Nov 11, 2009 | Reply

    i was wonderin, if …
    i was wonderin, if u dont eat anything after a workout, does that mean u wont gain any muscle at all? cos i know its “essesntial” to hav a post-workout meal, but would u still bennefit from the workout if u dont eat? any1 know?

  21. By sheltongirl345 on Nov 11, 2009 | Reply

    oh okayy :) thnx
    oh okayy :) thnx

  22. By inshape4u on Nov 11, 2009 | Reply

    dont need weights …
    dont need weights but use milk jugs for weights

  23. By sheltongirl345 on Nov 11, 2009 | Reply

    do you need to hav …
    do you need to hav weight lifters? When you are jumping like on 0:24? Is it ok if you dont cuz i dont hav them at home

  24. By SalmaSaif90 on Nov 11, 2009 | Reply

    do women do that …
    do women do that too ?

  25. By Ph4Ni4 on Nov 11, 2009 | Reply

    what if you do it …
    what if you do it more then 4 times a week?

  26. By inshape4u on Nov 11, 2009 | Reply

    3-4 times
    3-4 times

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