slurrps

By 1977jenna on Dec 9, 2009 | Reply

About this …
About this starvation mode when the thyroid slows down the metabolism if you eat alot less…How fast does it go back to normal once you eat normal again? a few days? weeks? months? or what? anyone know?

By Ebonius on Dec 9, 2009 | Reply

WORD UP. This is …
WORD UP. This is some of the best advice for weight loss I’ve seen anywhere — and it’s free!

By bhavikpatel1983 on Dec 9, 2009 | Reply

the truth this man …
the truth this man does speak! not sure about the calorie thing though…but is see what you’re saying.

By heavynsad on Dec 9, 2009 | Reply

do you think you …
do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

By The1DrShade on Dec 9, 2009 | Reply

Forgot to say those …
Forgot to say those 2,700 calories are from 6-8 small meals a day so I eat a little often which is important to stop your metabolism from dropping & storing fat

By The1DrShade on Dec 9, 2009 | Reply

This bloke is spot …
This bloke is spot on with what he’s just said here, I weigh about 165lbs & I eat about 2,700 calories per day…. These are good calories & a balanced diet, I’m constantly building lean muscle & losing body fat, I use the definition of my 6 pack to gauge this. I do about 30 mins of intense cardio 3 times a week & lift weights at the gym 3/4 times a week & I’m ripped.

By patryklau on Dec 9, 2009 | Reply

you’re fine with …
you’re fine with the good mix of weight training and cardio, however since you’ve been going on for a couple of months now, i suggest you up your calories to promote muscle growth which will then increase your BMR, and inevitably help you lose fat faster. remember to always get a good amount of complex carbs for your usual meals and simple carbs for post-workout to replenish your glycogen levels. have protein rich food to promote muscle growth and don’t forget your vegs.

By laurenelayna18 on Dec 9, 2009 | Reply

I could listen to …
I could listen to you talk for hours

By giggleweed on Dec 9, 2009 | Reply

he’s saying you …
he’s saying you need a balance of everything.

By draganutube on Dec 9, 2009 | Reply

Good information. …
Good information. lift weights, do cardio, and eat right. 80% diet – 20% gym work.

By 415Bruh on Dec 9, 2009 | Reply

I weight train one …
I weight train one day and do cardio next day, switching off like that, while on a low calorie diet. Is this effective? ive lost about 30-40 pounds in 3-4 months, and i dont think ive lost muscle mass because i can lift heavier than what i started at the beginning of this plan. Is it effective or still bad?

By WL4lyfe2k on Dec 9, 2009 | Reply

cool story bro
cool story bro

By bobxoo on Dec 9, 2009 | Reply

you should have a …
you should have a show man your great =)

By creamnice on Dec 9, 2009 | Reply

coconut oil works
coconut oil works

By Wakzi on Dec 9, 2009 | Reply

Oh yeah, You are …
Oh yeah, You are right. REAPER, you are right too..
I’m a bit ill atm, but I will start my new training period soon. Then I will see if I can continue with doing it. I hope training can be a part of my day. I really want to lose the fat and be in shape.
Thank you for your time and help guys. I really appreciate it.

By nicklegge on Dec 9, 2009 | Reply

u need to get to a …
u need to get to a stage where ur fit and u automatically want to train. Its easier to just do it than to keep thinking about it. Buy a pullup bar off ebay so that u have something to make sure ur maintaining while ur busy, instead of going backwards its easier to maintain muscle than rebuild it.Pullups are so good for ur shoulders same with rockclimbing but the intensity of ur cardio and weight seshs can play a pretty big role in achieving ur goals quicker

By XxREAPER3024xX on Dec 9, 2009 | Reply

Do weights every …
Do weights every other day. And cardio the days you don’t do weights. Also do different types of cardio. It will make it more interesting. You could run, do squates, yoga, plyometrics (legs, and jumping), you could even punch a punching bag for a while.

By Wakzi on Dec 9, 2009 | Reply

Thank you.
I will …
Thank you.
I will try mix it up, but the major problem for me has been motivation. I have been doing some cardio for like a week or two, but then I get lazy and don’t do it. I have been in the same situation couple of times. I really need to start doing cardio again and continue doing it for a longer period..
I just need some motivation.

By nicklegge on Dec 9, 2009 | Reply

Maybe try and …
Maybe try and integrate cardio every day like ride a bike to work if ur within 10ks of work. And weight train every second day if u can. That’s what i try to do but i get lazy sometimes. You can train like like weights cardio etc but u need motivation and to mix it up every day. U need a system in place for it like what am i gonna do each day, try to maximise ur time spent in the gym (technique etc). If ur doing this you will have to eat healthily otherwise u will burn out.

By Wakzi on Dec 9, 2009 | Reply

Hello.
I need some …
Hello.
I need some help after wathing this video.

I weigh around 73kg. And my body fat is 15.3%.

How can I loose it? Shall I do some cardio or just train like hell?

In this video, he’s saying it’s not good to do cardio, but to do some weight training instead. Is that the truth? I really need some help.

By 415Bruh on Dec 9, 2009 | Reply

Thanks for your …
Thanks for your info :]

By mikeelman on Dec 9, 2009 | Reply

the ideal should be …
the ideal should be doing both , but concentrate more in cardio like at least 15
minutes a day!! and lift weight 3 times a week giving you a day of rest (but you still
need to do your cardio)

By 415Bruh on Dec 9, 2009 | Reply

oh and im a bit …
oh and im a bit overweight. is weight training the way to go?

By 415Bruh on Dec 9, 2009 | Reply

so should i just …
so should i just weight train instead of cardio? cause i do both, switching off everyday.

By fkcanuck on Dec 9, 2009 | Reply

when u say ur …
when u say ur clients do only 20mins of cardio is that daily?