Weight Loss Exercise Program Week 1
December 7th, 2009 | by admin |
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
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Duration : 0:4:13
25 Responses to “Weight Loss Exercise Program Week 1”
By lewisadrian on Dec 7, 2009 | Reply
Put the cake down..
Put the cake down..
By Cooplchick67 on Dec 7, 2009 | Reply
I am 18 an dI am …
I am 18 an dI am 5′1 and I weigh 136. I want to weigh 100-110. Can anyone give me some exercises. I want to fit in this cute little red sweater by january 20th.
By Aprilatemypie on Dec 7, 2009 | Reply
Any type of cardio …
Any type of cardio exercise would help you lose weight (start by doing 20-30 minutes a day): running, biking, swimming, etc., anything that raises your heart rate and improves the oxygen consumption by the body (gets your heart pumping!). You should also do a few strength exercises a week to help TONE your muscles.
By foxchicka2011 on Dec 7, 2009 | Reply
I’m almost 17 years …
I’m almost 17 years old in less than a month and I weigh 138 pounds I would love to be 115-120 pounds,can someone help me which workouts really work?
By portia19851 on Dec 7, 2009 | Reply
am looking for a …
am looking for a boyfriend!!!!!!!!!!
By HealthOctave on Dec 7, 2009 | Reply
Check out our …
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By dabrayhizzle on Dec 7, 2009 | Reply
i hate how they use …
i hate how they use people who are already fit as an example maybe it would be more useful to show someone who wants to lose weight AND the progress they’ve made but i find these useful and im 14
By AmoralCritic on Dec 7, 2009 | Reply
OMG your totally …
OMG your totally like me!
Im 5 ft and i weigh 120 i used to weigh 105! My stomach just isnt TIGHT as it used to be before.
Does anyone know if these workouts REALLY work?
By nothinbiatch1 on Dec 7, 2009 | Reply
check out mines …
check out mines please !
By sunsoft561 on Dec 7, 2009 | Reply
i want to know the …
i want to know the same thing .. they should say the name of the song in beggining of vid.
By seanTVful on Dec 7, 2009 | Reply
lol i am 13 and i …
lol i am 13 and i weigh 43 kilo’s and i bike 15 kilometer 5 day’s a week and i am on a diet
By BltchAzzNooka on Dec 7, 2009 | Reply
unless your jacked …
unless your jacked then thats a bit over average depending on your size, I’m 6′1″ in shape and weigh 180 lbs
By CardioChocolate2Diet on Dec 7, 2009 | Reply
Wow, 15 lb weights! …
Wow, 15 lb weights! Two means 30 lbs, right? Argh, I’m barely managing 5 lbs each side. Great video though, thanks!
By bettinaguerrero on Dec 7, 2009 | Reply
the girl’s fat!
the girl’s fat!
By heshamaz09 on Dec 7, 2009 | Reply
please i want to …
please i want to know how much will i loose and if i did it more than two time what will happen thank you nice video please reply me in a message
By heshamaz09 on Dec 7, 2009 | Reply
what is the song …
what is the song name
By heygracee on Dec 7, 2009 | Reply
this routine is …
this routine is gonna make u muscular and bulky (if that’s wat u want). i like doing aerobics, yoga, pilates, jump roping.
By andersonlovellgarcia on Dec 7, 2009 | Reply
hello ppl. am 18 …
hello ppl. am 18 and i weight 215, is that normal?.. ppl tell me i don’t look fat though. Maybe because of the muscle?
By WeightlossClinic1 on Dec 7, 2009 | Reply
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By NaturesDrugstore on Dec 7, 2009 | Reply
Good job!!
Good job!!
By athsuka on Dec 7, 2009 | Reply
how many calories …
how many calories does it burn o.o?
By MrPhantom97 on Dec 7, 2009 | Reply
i really wanna …
i really wanna loose wieght
By livliv1996 on Dec 7, 2009 | Reply
@stringking21 try …
@stringking21 try doing cardio instead of weights
By jabes88 on Dec 7, 2009 | Reply
It sounds like the …
It sounds like the exercises you’re doing are best for gaining muscle.. And judging by what you said thats the case!!
Cardio is the best for weight loss (ergo’s.. treadmill.. the bikes etc)
also dont forget an appropriate diet is impornant. lots of raw veggies (in place of cooked if you can help is as they retain their nutrients) plenty of fruit, and just not take away.
A bit of persistence and youll be right~~
By Mr101james101 on Dec 7, 2009 | Reply
shes hot
shes hot