What are some foods & such that promote fast weight loss?

October 31st, 2009 | by admin |

What are some foods & such I can take in to help me lose weight, curb my appetite & raise my metabolism? I try & I still don’t lose weight & it’s affecting my health really bad!

Apples have fiber and help to make you feel full. Eat them with skins on to get the most vitamins and nutirients.

  1. 3 Responses to “What are some foods & such that promote fast weight loss?”

  2. By Pen on Nov 8, 2009 | Reply

    caffeine, chocolate, high fat when you are very hungry really and need a quick fix.
    References :

  3. By bayoubelle24 on Nov 8, 2009 | Reply

    Apples have fiber and help to make you feel full. Eat them with skins on to get the most vitamins and nutirients.
    References :

  4. By nikki1985 on Nov 8, 2009 | Reply

    Hi,
    I have also decided just recently to seriously lose weight.
    For my diet, it goes like this. I eat fat-free Nestle Fitnesse cereal and drink Nesvita non-fat milk. Then at lunch, I eat a regular meal with fruit to match for dessert. Then in the evening, I just eat 2 and a half slices of bread. And every Saturday, I spend at least 30 minutes of exercise. I choose dancing to be my form of exercise. =) And it worked for me! It is just a matter of willpower and discipline!
    References :

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