Comments on: How to Lose Weight Fast and Easy – Burn Fat Like Never Before!

By: stacie

stacie — Mon, 01 Feb 2010 09:58:59 +0000

Just stuff like fruits and vegetables, and also skim milk is really good to substitute for 2% or any other kind of milk because that can make cheese, ice cream, and a lot of other foods less in calories and fat. Lifting weights is good because it turns your fat into muscle, it will make you sweat more so it burns more calories than other things. I never heard about the lemon honey and water thing, but its good to drink things that have a lot of nutrients in them like green tea or even a slim-fast. The best way to loose weight is do a lot of different exercises that work out different parts of your body, like doing crunches, running, this thigh exercise where you sit up against a wall, or leg lifts. But lifting weights is really good for a guy. Well good luck hope you can make your goal lol.
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By: rob1963man

rob1963man — Mon, 01 Feb 2010 09:56:59 +0000

http://www.jennycraig.com/

and excercise
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By: Sarah E

Sarah E — Mon, 01 Feb 2010 09:54:59 +0000

GOOD FOR YOU! I just wish you the best and cardio is the main thing you need to do. I would suggest joining weight watchers. Don't be weirded out by it. It's very welcoming and encouraging when you're trying to lose the weight! Good luck.
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By: jansurico

jansurico — Mon, 01 Feb 2010 09:52:59 +0000

try cutting your portions in half at meals, eat less sweets, don't eat before going to bed. believe me when i say exercising does help, try just walking after dinner, start with walking around the block at least once,etc.
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By: idoradwaste

idoradwaste — Mon, 01 Feb 2010 09:50:59 +0000

Here’s a proven 100% effective diet plan. (see link)

You’re better off walking 3-5 miles a day as often as you can.
weights are good, but use them to build definition, not bulk.

Drink plain water – skip the honey.
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http://men.nutrisystem.com/main/main.cfm?action=main/displayDefault

By: dkr s

dkr s — Mon, 01 Feb 2010 09:48:59 +0000

Weight Lifting is good because it gives your body tone as the fat begins to go away. Weight training will give your body the shape you need.

You will be amazed at how much you can lose and the transformation you can experience if you will avoid the extreme diets and do something healthy. If you will swallow your pride, join weight watchers (one of the only 2 programs that are known to be successful long term) and join a local gym so that you can get a balanced program of weight training and cardio and stretching, your body will experience the best possible transformation available. Maybe you will lose 45 pounds of fat and gain 6-9 pounds of muscle, either way…with the right foods, right program, and simple and serious efforts- you will look great and not take yourself on an extreme roller coaster ride that will leave you getting nowhere by summer.

(also – and you will think I am crazy – volunteer and jump in with chores around the house…vacuum, dust, yard work, without telling your folks what you are up to…they will be thrilled and you will be getting in an extra 5 minutes of movement and exercise here and there…it all adds up)
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By: air-t

air-t — Mon, 01 Feb 2010 09:46:59 +0000

I just lost 24 pounds in 2 weeks on the Master Cleanse. It's a great way to cleanse your body of toxins and lose weight. It's difficult at times but surprisingly easier than I had expected. Look it up!
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By: dce1dg

dce1dg — Mon, 01 Feb 2010 09:44:59 +0000

ALOT OF CARDIO AND GOOD EATING YOU SHOULD BE THERE,I HAVE LOST 25 POUNDS SINCE NOV SO I SHOULD BE THERE BY MARCH....MORE THAN ENOUGH TIME.JUST KEEP AWAY FROM FAST FOOD AND BREAD
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By: smileypuff2006

smileypuff2006 — Mon, 01 Feb 2010 09:42:59 +0000

i am so sick of diets, so for the past 1 month i have not been eating dinner and i lost 20 pounds..
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By: haloexodus

haloexodus — Mon, 01 Feb 2010 04:40:01 +0000

How can I lose 45 pounds by May or June? I would like to know what healthy foods I could eat and what exercise
I want to lose this much weight but also does anyone know if skin contracts and becomes normal or if it hangs loose or is easy to pull? Im in high school and I will be a senoir next year and I want to look good for this summer. Will Yoga help? Which foods should I avoid and focuz on– im a MALE. Thanks! also many people say that by weight lifting extra calories r burnt but what shouldi be doing? ive never weight lifted before. and how mnay cals should i keep daily?? Thank u guys soo much! also i read of like lemon honey and water or soemthing mixed helps u lose weight fast– is this true and is it safe? Thanks!