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	<title>Comments on: How to Safely Burn Fat Fast</title>
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	<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast</link>
	<description>...fat loss</description>
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		<title>By: Dan</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2518</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:08:59 +0000</pubDate>
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		<description>Below is an article on burning belly fat...&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.ehow.com/how_4875520_lose-belly-fat.html</description>
		<content:encoded><![CDATA[<p>Below is an article on burning belly fat&#8230;<br /><b>References : </b><br /><a href="http://www.ehow.com/how_4875520_lose-belly-fat.html" rel="nofollow">http://www.ehow.com/how_4875520_lose-belly-fat.html</a></p>
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		<title>By: Kakky</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2517</link>
		<dc:creator>Kakky</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:06:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast#comment-2517</guid>
		<description>The best way to start a diet program and excercise program is with  a whole body cleanse.  Especially a colon cleanse.  This should be done at least once a year for health reasons anyway.  A good colon cleanse will take 14 days and you will see a difference in your belly after the first week..  You can find these at your local drug store and can also buy them on line.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>The best way to start a diet program and excercise program is with  a whole body cleanse.  Especially a colon cleanse.  This should be done at least once a year for health reasons anyway.  A good colon cleanse will take 14 days and you will see a difference in your belly after the first week..  You can find these at your local drug store and can also buy them on line.<br /><b>References : </b></p>
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		<title>By: Jessica</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2516</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:04:59 +0000</pubDate>
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		<description>crunches obviously to build muscles there. incorporate cardio to burn off the fat. eat healthy, sit less often. Try pilates they really do help tone the core.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>crunches obviously to build muscles there. incorporate cardio to burn off the fat. eat healthy, sit less often. Try pilates they really do help tone the core.<br /><b>References : </b></p>
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	<item>
		<title>By: friendlyguy_83</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2515</link>
		<dc:creator>friendlyguy_83</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:02:59 +0000</pubDate>
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		<description>A solid mixture of cardio, weight training, and a healthy well-balanced diet. Diet and exercise are truly the two biggest cornerstones for trimming down. Best of luck! : )&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>A solid mixture of cardio, weight training, and a healthy well-balanced diet. Diet and exercise are truly the two biggest cornerstones for trimming down. Best of luck! : )<br /><b>References : </b></p>
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		<title>By: 28:20</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2514</link>
		<dc:creator>28:20</dc:creator>
		<pubDate>Wed, 24 Feb 2010 02:00:59 +0000</pubDate>
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		<description>the best way to burn belly fat is gun powder and a lighter.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>the best way to burn belly fat is gun powder and a lighter.<br /><b>References : </b></p>
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		<title>By: Greg G</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2513</link>
		<dc:creator>Greg G</dc:creator>
		<pubDate>Wed, 24 Feb 2010 01:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast#comment-2513</guid>
		<description>Losing weight is a two page diet that most people overlook nowadays.
1. Move more
2. Eat less&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Losing weight is a two page diet that most people overlook nowadays.<br />
1. Move more<br />
2. Eat less<br /><b>References : </b></p>
]]></content:encoded>
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	<item>
		<title>By: Pro Trainer</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2512</link>
		<dc:creator>Pro Trainer</dc:creator>
		<pubDate>Wed, 24 Feb 2010 01:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast#comment-2512</guid>
		<description>Do the Fat X workouts.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.FatX101.com</description>
		<content:encoded><![CDATA[<p>Do the Fat X workouts.<br /><b>References : </b><br /><a href="http://www.FatX101.com" rel="nofollow">http://www.FatX101.com</a></p>
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	<item>
		<title>By: gerboaboy</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2511</link>
		<dc:creator>gerboaboy</dc:creator>
		<pubDate>Wed, 24 Feb 2010 01:54:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast#comment-2511</guid>
		<description>Exercise.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Exercise.<br /><b>References : </b></p>
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		<title>By: Chris</title>
		<link>http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast/comment-page-1#comment-2510</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 23 Feb 2010 20:52:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/fat-burn/how-to-safely-burn-fat-fast#comment-2510</guid>
		<description>&lt;b&gt;What is a fast way to burn belly fat (legally and safely)?&lt;/b&gt;&lt;br&gt;I&#039;m a good looking slim guy with a huge belly popping out. In the 90s, I hated being skinny. Now, I hate myself even more being skinny AND fat. How can I burn my belly fat fast in 3 months tops?

I want to get rid of my belly fat first, then I want to start building muscles.
</description>
		<content:encoded><![CDATA[<p><b>What is a fast way to burn belly fat (legally and safely)?</b><br />I&#8217;m a good looking slim guy with a huge belly popping out. In the 90s, I hated being skinny. Now, I hate myself even more being skinny AND fat. How can I burn my belly fat fast in 3 months tops?</p>
<p>I want to get rid of my belly fat first, then I want to start building muscles.</p>
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