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How to Lose Belly Fat and Lose Love Handles

By: FitNRG.net

The most common issue you find among people who wish to lose weight and reduce fat is “How to lose belly fat?” For most people, the abdominal area is one of the most problematic areas when it comes to unwanted body fat. As you get older, your metabolism slows down, and you tend to get a build up of fat around your stomach area, hips, buttocks, triceps (back of your arm), and thighs.

The bad news, is that there is no miracle to help you lose belly and get rid of those love handles fast – you simply CANNOT spot reduce. There’s just no way for you to target the belly fat area, burn them off, while leaving the rest of your body fat in the same condition. Your body just doesn’t work that way.

You know those infomercials you see for fitness equipment that targets your abdominals? It doesn’t work to get rid of your belly fat. How about those ab toning belts that you can wear around? They don’t work either. How about doing a few hundred ab crunches everyday, will that help me lose my love handles? Nope. It’ll help you build a strong mid section, and develop your abdominal and oblique muscles, but that still won’t get rid of your belly fat.

Losing your belly fat will depend on your diet, your cardio training, and your strength training for fat burning.

Do you know how much calories you burn each day and how much calories you consume each day? For sustained fat loss, you should aim for a slight daily calorie deficit. Your goal should be to increase your metabolism by increasing your frequency of meals – aim to eat 5 to 6 small meals each day. Calorie shifting is another way to help maintain or increase your metabolic rate.

To lose belly fat and love handles, your goal is to create a calorie deficit on a daily and weekly basis, and this can be achieved through a combination of slightly reducing your calorie intake, and increasing your amount of calories burned through cardio vascular exercises. Doing cardio training will improve your cardio fitness, help increase your metabolism, and ultimately help you reduce body.

Finally, one of the best ways to burn fat, is to lift weights and follow a strength training program. This not only helps you build muscles, but it will also help improve your overall physical fitness, and increase your metabolism.

If your goal is to lose belly fat and lose love handles, slightly change your goal to lose body fat on your entire body. Get setup on the right foot and learn the real method behind true fat loss, and keep the fat loss permanent.

Jim Yang
http://www.articlesbase.com/weight-loss-articles/how-to-lose-belly-fat-and-lose-love-handles-994524.html