Bodyweight Exercises to Burn Fat Without Cardio Exercise
November 27th, 2009 | by admin |
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Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.
You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program.
But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat.
So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling.
Below is an outline of the seven-exercise circuit:
1)Jumping Jacks
2)Y-squat
3)Spiderman Push-up
4)Reverse Lunge
5)Plank-to-Push-up
6)Prisoner Siff Squat
7)Cross Body Mountain Climber
For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit, then you could even do as many at 15 repetitions. Go through the circuit with no rest between exercises. Once completing the circuit, rest for 1 minute and then repeat the circuit up to 3 times in total.
http://www.turbulencetraining.com
http://www.ttmembers.com
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com
Duration : 0:3:16
25 Responses to “Bodyweight Exercises to Burn Fat Without Cardio Exercise”
By rscmrcmd on Nov 27, 2009 | Reply
Excellent. This is …
Excellent. This is exactly what I’ve been looking for. Thanks for posting.
By heshamaz09 on Nov 27, 2009 | Reply
that spider man …
that spider man thing is very hard
By hotnfithoney on Nov 27, 2009 | Reply
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By HubbaBubba776 on Nov 27, 2009 | Reply
diet
diet
By hotfittedbabe on Nov 27, 2009 | Reply
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By electrobabe on Nov 27, 2009 | Reply
LOVE IT!! Thanks… …
let’s see some more!
LOVE IT!! Thanks…a real motivational video..different and really …grrr
By anus419 on Nov 27, 2009 | Reply
suicide. Or buy …
suicide. Or buy some white paint for your current trainers.
By jonfouk on Nov 27, 2009 | Reply
what if you dont …
what if you dont have white trainers?
By positivecynic86 on Nov 27, 2009 | Reply
Put a towel on the …
Put a towel on the floor and slide your feet back.
By sexxybiggyal on Nov 27, 2009 | Reply
prisoner?
prisoner?
By Bladeballer57 on Nov 27, 2009 | Reply
what i you have a …
what i you have a red ball?
By shasa81 on Nov 27, 2009 | Reply
is it possible to …
is it possible to loose belly fat without doing any cardio??
By RyanTyler88 on Nov 27, 2009 | Reply
yeap, real easy
yeap, real easy
By fleshgrind626 on Nov 27, 2009 | Reply
what if you dont …
what if you dont have a big grey ball??
By fruitsofescapism on Nov 27, 2009 | Reply
with this set of …
with this set of exercises up there? never. Not that you wouldnt burn any… but it wouldnt be enough to show your abs in an awesome manner. for that, you can’t help but add stuff like sprinting and manic squat repetitions. Sprinting a lot, sprinting up stairs a lot and doing all the moves in this video PLUS a selected TYPE and NATURE of food however could get you there (abs of glory/hollywoodripe abs) in under 4 months. But that regiment is a near death experience. for some…
By Avijew on Nov 27, 2009 | Reply
Thanks for the …
Thanks for the video, I tried these and I dont feel I need to go gym anymore, its a great sweatout.
By sl3ptsolong on Nov 27, 2009 | Reply
The mountain …
The mountain climber and squats are great. but the spiderman is not happening haha am sweatin like and my legs are killing me. cheers man!
By amandaatc on Nov 27, 2009 | Reply
Oh…here in brazil …
Oh…here in brazil we train sooo much different than that!
By Attitude88North on Nov 27, 2009 | Reply
I noticed that too …
I noticed that too – he can barely talk at the end of his “easy” six reps “just to show us the exercises.” I get the feeling doing 15 would jus about do him in. I don’t think his circuit is for the average person trying to lose fat. This is ironman stuff and he needs to be in better shape! LOL.
By flagingisretarded on Nov 27, 2009 | Reply
if you want …
if you want noticeable a 2 pack do 100 situps a day for a month and youll see the difference. thats without cardio. with cardio it will look really good. the belly fat is just fat like anything else, do cardio and it will all burn off in 2 months depending on how bad it is.
By workoutchase on Nov 27, 2009 | Reply
depends on how much …
depends on how much you weigh now so how much fat you have to burn off. In order to se abs you cant have any layer of fat so it can take a long time.
ide just say do cardio and jog to lose the fat then start doing ab workouts, make sure you get the right nutrition…
By TheRealDirtyScary on Nov 27, 2009 | Reply
it depends how long …
it depends how long it took to gain the weight and the severity of the weight. It could take up to a year or more.
By shaunimiya on Nov 27, 2009 | Reply
any idea roughly …
any idea roughly how long it wud take to burn belly fat n get noticable abdomonal muscles?
By soopahChink on Nov 27, 2009 | Reply
tank u.really helped
tank u.really helped
By kingtate5 on Nov 27, 2009 | Reply
clear ur throat mr. …
clear ur throat mr. winstol lol