Comments on: Build Muscle & Lose Fat

By: aild54

aild54 — Sun, 22 Nov 2009 13:05:03 +0000

You know, you give …
You know, you give supplement companies shit, saying that they try to sell their products, like protein and creatine. You say that they feed people lies. Some do, most definitely. But, you do realize that you see so many people build muscle and lose fat solely because they’re new to lifting and exercise. It is possible to SLOWLY build muscle, if you barely eat above maintenance. After lifting for 6 months, it is almost impossible to build muscle and burn fat. It’s a scientific contradiction.

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 22 Nov 2009 13:05:03 +0000

Thank you! My …
Thank you! My pleasure. Nothing but the truth!

By: johnnny777

johnnny777 — Sun, 22 Nov 2009 13:05:03 +0000

Great video. You’re …
Great video. You’re doing a great job Steve. I ‘ve been watching for a while now and whenever I want to learn sth I know where to do it. Keep up the great work

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 22 Nov 2009 13:05:03 +0000

Very cool! So glad …
Very cool! So glad it’s helping.

By: jwalsh8

jwalsh8 — Sun, 22 Nov 2009 13:05:03 +0000

For me this is by …
For me this is by far the most useful video u have done so far steve!

By: TheImpossible2stop

TheImpossible2stop — Sun, 22 Nov 2009 13:05:03 +0000

hey steve, im 18 …
hey steve, im 18 yrs old, 175 lbs & 178 cm, im trying to bulk up now and getting huge muscles, how many days a week u think i should workout or do weight lifting ?

By: brushfour

brushfour — Sun, 22 Nov 2009 13:05:03 +0000

dwonkyC,..you want …
dwonkyC,..you want to constantly do something that will engage the legs continuesly though a range of motion. Biking is good IF, it’s not a lot of stop and start. If you go and pedal for most of 30 minutes straight,…that’s good. Skateboarding? Hmmm, well it’s active, and you’ll burn ” a few ” extra calories, but it’s no where near anything like running, biking, elipitical done continuesly for 30 or 40 or even 60 minutes.

By: dwonkyC

dwonkyC — Sun, 22 Nov 2009 13:05:03 +0000

ok thanks and what …
ok thanks and what about skat boaring scootering and bikeing? cuz i do a lot of that to… would that help at all?

By: BodyPerformanceTV

BodyPerformanceTV — Sun, 22 Nov 2009 13:05:03 +0000

You’ve done a great …
You’ve done a great job so far. Go to my site & listen to my audio seminar on the main page. We’re relaunching the site so keep trying if it’s not available immediately. Watch your snacking, no sweetened drinks, no fast foods, no protein shakes, and do 30 mintues of constant walking or jogging each day. It will come off.

By: CaseRed0605

CaseRed0605 — Sun, 22 Nov 2009 13:05:02 +0000

I’m here to say you …
I’m here to say you should all listen to what brushfour is telling you. He is accurate.