How to Build Muscle and Lose Fat!!!

February 11th, 2010 | by admin |

http://www.undergroundwellness.com

Duration : 0:6:20


Technorati Tags: bodybuilding, bodybuilding tips, bodybuilding workout, build muscle, diet, fat loss diet, health, how to build muscle, how to get six pack abs, how to get stronger, lose weight, loss, mercola, underground, weight, weight loss diet, wellness

  1. 25 Responses to “How to Build Muscle and Lose Fat!!!”

  2. By ForeverForsaken189 on Feb 11, 2010 | Reply

    what should my …
    what should my carbs to protein ratio be if i want to lose body fat and gain muscle?

  3. By elisacid on Feb 11, 2010 | Reply

    thanks for the …
    thanks for the healp!

  4. By rootiest on Feb 11, 2010 | Reply

    Cant argue with u …
    Cant argue with u bro. Everything u said is 100% true.

  5. By kittybookitty on Feb 11, 2010 | Reply

    You’re mega sexy in …
    You’re mega sexy in this video.

  6. By GetJackedFast on Feb 11, 2010 | Reply

    Good Video. …
    Good Video. Building muscle can be difficult and time consuming if you are a hard gainer. I struggled for so long to add mass and muscle to my body, i worked my butt off at the gym and saw no noticable results. I was introduced to vince delmontes no nonsense muscle building and it changed my whole perspective on working out. I gained 25 pounds in a few months. Check the link on my profile to visit my website and learn how to gain muscle today. Please don’t mark as spam i am trying to help

  7. By ara30291 on Feb 11, 2010 | Reply

    He makes an …
    He makes an excellent point about interval training. It IS more efficient. It’s also murder on your joints if you have problems with them.

  8. By ramill0558 on Feb 11, 2010 | Reply

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  9. By 83Mysterio on Feb 11, 2010 | Reply

    I get leaner from …
    I get leaner from carbs than from low carbs.
    It depends on what carbs. It it´s healthy carbs like whole wheat and some fruits and greens it will make you burn more calories when you eat them. It´s not good to eat a lot of unhealthy fats. I agree that you need protein in all of your meals to keep your muscles.

  10. By 83Mysterio on Feb 11, 2010 | Reply

    Yeah it´s good if …
    Yeah it´s good if you eat right you will lose weight. Is that high intensive cardio like running or something?
    Other than that you can walk a lot. It´s good to go and walk before breakfast for 30 – 60 minutes or a couple of hours after a meal preferably a lowcarb meal.

  11. By whothq18 on Feb 11, 2010 | Reply

    is 35 minutes of …
    is 35 minutes of cardio twice a week bad followed by two upper body work out ant two lower body work outs a week.

  12. By freenaturaldiets on Feb 11, 2010 | Reply

    New revolutional …
    New revolutional weight loss supply helps you get easy fast and safe results for your weight loss journey to flat stomach ! see more at my profile

  13. By Constantine310 on Feb 11, 2010 | Reply

    After a hard or …
    After a hard or intense workout ur body is in a catabolic state drink whey protein or something that will digest fast, because u want the body to be in an anabolic state feeling refuled

  14. By dynamicwellness33 on Feb 11, 2010 | Reply

    amazon is a good …
    amazon is a good spot

  15. By tharealnazim on Feb 11, 2010 | Reply

    @dynamicwellness33 …
    @dynamicwellness33 where can i read that?

  16. By dynamicwellness33 on Feb 11, 2010 | Reply

    read “good calories …
    read “good calories bad calories” by gary taubes, that explains all of it

  17. By tharealnazim on Feb 11, 2010 | Reply

    @dynamicwellness33 …
    @dynamicwellness33 i dont understand your point lol

  18. By dynamicwellness33 on Feb 11, 2010 | Reply

    the calories in vs …
    the calories in vs calorie out model is blatantly un true. Your forgetting hormonal effects food has. Carbs increase insulin=fat storage, protein and fat increase glucagon=increase fat buring and metabolism

  19. By lilgirlsj on Feb 11, 2010 | Reply

    eat leans
    eat leans

  20. By danielhfd on Feb 11, 2010 | Reply

    good video so how …
    good video so how can i retain my muscle mass but lose weight at the same time?

  21. By tharealnazim on Feb 11, 2010 | Reply

    i’m sorry but …
    i’m sorry but actually, you have to do cardio to loose weight….whats the fat? it’s the calories that you ate more then you spent during a day. And cardio is the best method to loose that calories. I didn’t say go crazy in cardio. But you can for example do high intensity cardio: like jog 30 seconds – sprint 10 seconds 20 push ups and do it over many times you can

  22. By desmond1639 on Feb 11, 2010 | Reply

    finaly, somebody …
    finaly, somebody that knows what he is talking about. I am sick of these so called experts that claim what they are talking about, but all they do is repeat the same garbage that the crooked scientist are saying. And they made up most of it.

  23. By jesusgarciab on Feb 11, 2010 | Reply

    Forget abput weight …
    Forget abput weight, it is not that important. If you are getting slimmer that would mean KillaSamos is kind of right, you are losing fat and gaining muscle. BUT sadly genetics are not fair, some people just will have to work harder in order to look in shape as some other people can eat like a pig and not move at all, and still be thin.

  24. By jesusgarciab on Feb 11, 2010 | Reply

    I am not sure about …
    I am not sure about those tea recipes… Do not make sense to me… what I am sure is, High tempterature does not increase your metabolism, actually it makes the opposite effect. Metabolism produces heat, if you add extra heat, your body will have to produce sweat to cool of. Sweating will basically get you dehydrated. If your body is unable to cool down with sweat, then it will lower its metabolic rate. Cold tempetature WILL rise it.

  25. By KingGhidora2000 on Feb 11, 2010 | Reply

    That muscle looks …
    That muscle looks like a huge prime cut steak. :q

  26. By TurboSS7423 on Feb 11, 2010 | Reply

    i like this guy
    i like this guy

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