How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)
January 15th, 2010 | by admin |
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Duration : 0:1:29
25 Responses to “How To Build Muscle Fast! Lose Weight Quickly (Brandon Carter)”
By MrMuscleman001 on Jan 15, 2010 | Reply
results in 10 mins …
results in 10 mins is called the pump!!!blood is forced to your muscles and you appear much bigger!! THis however does not build muscle. you have to train heavy, limit your volume of training and the most important of all is to eat enough quality calories!! I know my stuff!!
By Shearsboy15 on Jan 15, 2010 | Reply
I’m like 5”9 and …
I’m like 5”9 and I’m like muscular skinny I guess lean I try and workout I get muscle so fast like you can see results within 10 mins but I can’t retain it….help please !!!
By rewind12354 on Jan 15, 2010 | Reply
Must do alot of …
Must do alot of cardio too get that lean.
By thefatburningdiet on Jan 15, 2010 | Reply
Go to TRUTHABOUTABS …
Go to TRUTHABOUTABS. CZ. CC to learn how to get real abs, fast and easily!
By GetJackedFast on Jan 15, 2010 | Reply
good video. I used …
good video. I used Vince Delmontes program no Nonsense bodybuilding to gain 45 pounds of lean muscle in a year. Link is on my profile. Please don’t mark as spam I am only trying to help people
By GlasgowRangers2009 on Jan 15, 2010 | Reply
it would take about …
it would take about 6 months to a year depending on your shape
if your a bit fat it would take about 6 months , but if your really fat and i mean like 300 odd pounds i would say maybe a year or 2
By jeffa2006 on Jan 15, 2010 | Reply
hw long did it take …
hw long did it take you to have a body like that???
By Claviale on Jan 15, 2010 | Reply
Do you take any …
Do you take any proteins ?
By remotehog1 on Jan 15, 2010 | Reply
there’s some great …
there’s some great books that talk alot about frequency of workouts, high intensity training by mike mentzer, brawn and beyond brawn,i found these books at my local library, i wait until i’m not sore anymore anywhere from 2 to 5 days between workouts, as my weights go up i gotta wait longer.
By JOHNNYwxw on Jan 15, 2010 | Reply
me 2
me 2
By mileycyrusfan5537 on Jan 15, 2010 | Reply
you want to workout …
you want to workout a differnt part of your muscles a day, like upper one day, and lower the next,if you dont,your not going to find any changing in muscle growth,what you do is lift to failure,it kills all your muscle fibers, then when lift again the next day,or even couple days,your going to double your growth,trust me,it works
By cftsk8er on Jan 15, 2010 | Reply
no i just found out …
no i just found out they do…. if u keep goin thats fine but its not doing u anygood, just gonna wake up more sore every morning
By GoClickMe on Jan 15, 2010 | Reply
@cftsk8er i thought …
@cftsk8er i thought your abs where the muscles that didnt need a rest, lol
By cftsk8er on Jan 15, 2010 | Reply
do u have to work …
do u have to work out every day? cause i know you have to let ur abs rest 48 hours every time u work them and than start again. so is there a period of time u have to stop
By SpyRimar on Jan 15, 2010 | Reply
holy dude… …
holy dude… you got muscles
By IniestaTorres on Jan 15, 2010 | Reply
i need to get my …
i need to get my arms bigger:/
By ramill0558 on Jan 15, 2010 | Reply
Theres a new weight …
Theres a new weight loss product to help you lose at least 10-20 lbs & were looking for people to try it out again.The last group of people who tried this had an average weightloss of 16 lbs in 1 month!We need another group to try it out and theres even a $1,500 incentive for each testimonial sent in! You just need to be at least 100 lbs, over 18 yrs and keen to lose weight. There are limited spots so dont hesitate. More info on comfortweightloss. com
By WatchPlayDownload on Jan 15, 2010 | Reply
Haha, I have a fast …
Haha, I have a fast metabolism, so no matter how much I eat I will never get fat, well I might get a tiny bit, but after a sleep it’s all gone. By the way, Meat makes you fat, depending which type.
By thefitathlete on Jan 15, 2010 | Reply
Thats what I am …
Thats what I am talking bout man… Your body looks sick. I usta be really big and I was only 5 10 then I found vastmuscle (.com) and started using their workouts and havent looked back ever since. Gunna check out your site too.
By kobekid12345 on Jan 15, 2010 | Reply
i was really skinny …
i was really skinny about 4 months ago , all you got to do is 3 things. 1. do chest workouts every 2-3 days such as bench press( and incline) barbell shrugs help and any strong chest workout. 2. eat protein alot like chiken and meats. try not to eat junk foods it gives you fatty look. 3. rest and sleep good , at least 8 hours and in a month you should see some changes in strength and muslce build.
By t3nchu69 on Jan 15, 2010 | Reply
how do i get pecks …
how do i get pecks im skinny and flat chested HAHA i wanna knw how to at least get some lumps
By dominicanfigure169 on Jan 15, 2010 | Reply
how old are u? … …
how old are u? …iam striving for ur look? do u do alot of reps?do u use mid weight/ heavy weights? iam working to gain weight …skinny 5.9age 19, 145lbs,,,all i need is just a few tips i would appreciated it alot
By BSEASE12 on Jan 15, 2010 | Reply
nice abs
nice abs
By BrandonCarterTV on Jan 15, 2010 | Reply
@lilbubka hahaha. …
@lilbubka hahaha. nice
By poepkasteel on Jan 15, 2010 | Reply
if you stop your …
if you stop your muscles wil slowly get smaller