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	<title>Comments on: How To Lose Fat &#8211; 30 Pounds In 30 Days</title>
	<atom:link href="http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/feed" rel="self" type="application/rss+xml" />
	<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days</link>
	<description>...fat loss</description>
	<lastBuildDate>Mon, 08 Mar 2010 08:05:59 -0600</lastBuildDate>
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		<title>By: spindeathpunch</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1734</link>
		<dc:creator>spindeathpunch</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
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		<description>&lt;b&gt;I can see that ...&lt;/b&gt; &lt;br&gt; I can see that whatever you did did work though.  Which is good.  its good to hear that your going to the gym now.  Thats key.  I just workout at home to workout DVD&#039;S six days a week for a half an hour everyday.  it works and I feel great.  eating right is the hardest thing of all though, keeping on that path and staying strong.  I have dedicated the whole 2009 year to losing all of my weight and making this year the best year ever.</description>
		<content:encoded><![CDATA[<p><b>I can see that &#8230;</b> <br /> I can see that whatever you did did work though.  Which is good.  its good to hear that your going to the gym now.  Thats key.  I just workout at home to workout DVD&#8217;S six days a week for a half an hour everyday.  it works and I feel great.  eating right is the hardest thing of all though, keeping on that path and staying strong.  I have dedicated the whole 2009 year to losing all of my weight and making this year the best year ever.</p>
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		<title>By: Andyy0123</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1735</link>
		<dc:creator>Andyy0123</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
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		<description>&lt;b&gt;you lost muscle ...&lt;/b&gt; &lt;br&gt; you lost muscle mass, too if you make it too fast. I lost 90 Pounds in last 6 Month (from 260 to 170, too... Lost a lot of power T_T. If you do, to it with high Protein!! If I would have done it that way, I wouldn&#039;t need to build up muscles again now -.-</description>
		<content:encoded><![CDATA[<p><b>you lost muscle &#8230;</b> <br /> you lost muscle mass, too if you make it too fast. I lost 90 Pounds in last 6 Month (from 260 to 170, too&#8230; Lost a lot of power T_T. If you do, to it with high Protein!! If I would have done it that way, I wouldn&#8217;t need to build up muscles again now -.-</p>
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		<title>By: barbatoskii</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1736</link>
		<dc:creator>barbatoskii</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days#comment-1736</guid>
		<description>&lt;b&gt;Well, how did you ...&lt;/b&gt; &lt;br&gt; Well, how did you do it? Tell me! I need to know.</description>
		<content:encoded><![CDATA[<p><b>Well, how did you &#8230;</b> <br /> Well, how did you do it? Tell me! I need to know.</p>
]]></content:encoded>
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		<title>By: AJohnnyDeppFan</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1737</link>
		<dc:creator>AJohnnyDeppFan</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
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		<description>&lt;b&gt;how? =[ I weight 10 ...&lt;/b&gt; &lt;br&gt; how? =[ I weight 10 stone and want to loose it sooo much. Could you tell me =]?</description>
		<content:encoded><![CDATA[<p><b>how? =[ I weight 10 ...</b> <br /> how? =[ I weight 10 stone and want to loose it sooo much. Could you tell me =]?</p>
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		<title>By: subfusc8</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1738</link>
		<dc:creator>subfusc8</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
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		<description>&lt;b&gt;Touche, touche. I&#039;m ...&lt;/b&gt; &lt;br&gt; Touche, touche. I&#039;m on day 40 of my own &quot;diet&quot; and I&#039;ve lost 25 pounds.</description>
		<content:encoded><![CDATA[<p><b>Touche, touche. I&#8217;m &#8230;</b> <br /> Touche, touche. I&#8217;m on day 40 of my own &#8220;diet&#8221; and I&#8217;ve lost 25 pounds.</p>
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		<title>By: vadersick12</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1739</link>
		<dc:creator>vadersick12</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days#comment-1739</guid>
		<description>&lt;b&gt;how tall are u man&lt;/b&gt; &lt;br&gt; how tall are u man</description>
		<content:encoded><![CDATA[<p><b>how tall are u man</b> <br /> how tall are u man</p>
]]></content:encoded>
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	<item>
		<title>By: NOSYPOWER</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1740</link>
		<dc:creator>NOSYPOWER</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
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		<description>&lt;b&gt;what program did ...&lt;/b&gt; &lt;br&gt; what program did you do!?!?!?!</description>
		<content:encoded><![CDATA[<p><b>what program did &#8230;</b> <br /> what program did you do!?!?!?!</p>
]]></content:encoded>
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	<item>
		<title>By: fl0ppymag3</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/how-to-lose-fat-30-pounds-in-30-days/comment-page-1#comment-1741</link>
		<dc:creator>fl0ppymag3</dc:creator>
		<pubDate>Sun, 24 Jan 2010 09:13:11 +0000</pubDate>
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		<description>&lt;b&gt;hi hi hi&lt;/b&gt; &lt;br&gt; hi hi hi</description>
		<content:encoded><![CDATA[<p><b>hi hi hi</b> <br /> hi hi hi</p>
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