Lose Belly Fat
December 2nd, 2009 | by admin |
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25 Responses to “Lose Belly Fat”
By gooner5674 on Dec 2, 2009 | Reply
im hearing all …
im hearing all different things from different vids one minute its exercise laods the next its dont exercise does anyone know what to do if i want to lose only a little belly fat because im not overweight im just a tad fat
By sikatgigi1 on Dec 2, 2009 | Reply
wow!!really??thanks …
wow!!really??thanks a lot^^
By NuggetCheeseBun on Dec 2, 2009 | Reply
Try crunches,it …
Try crunches,it helps a lot.
By sikatgigi1 on Dec 2, 2009 | Reply
i lost 30 pounds …
i lost 30 pounds because of treadmil,but my belli still not toned yet T.T
By JAYFARRELL31 on Dec 2, 2009 | Reply
Never ever use …
Never ever use steriods, ever…..here is a great tip any1 will ever give you go and buy an ebook on ebay called the truth about abs by Mike Geary its the best thing I have ever purchased and you WILL get a six pack
By owkun99 on Dec 2, 2009 | Reply
dont u think …
dont u think steroids will just end my misery? lol
By JAYFARRELL31 on Dec 2, 2009 | Reply
Not true my friend …
Not true my friend when i mean diet…i mean change your eating habits, think of it this way if you only ate 1 meal a day and went to the gym yre metabolism would be so slow that it would cling onto that food for the whole day and turn it into fat stores in yre belly and you would snack more, you need to eat like an athlete if you train like an athlete
By owkun99 on Dec 2, 2009 | Reply
but to loose ur …
but to loose ur stomach fat u need to loose weight and undereating is one way to do it
By JAYFARRELL31 on Dec 2, 2009 | Reply
No my friend if you …
No my friend if you do not eat you will have no energy if you do weight training, you need to eat the right foods but eat 6 small meals a day because if you do not eat your metabolism slows down and turns to fat
By owkun99 on Dec 2, 2009 | Reply
so ur syaing you …
so ur syaing you need to undereat and do a lot of weight lifting?
By JAYFARRELL31 on Dec 2, 2009 | Reply
Hi you are doing …
Hi you are doing this all wrong my friend, treadmill does not burn fat and it dont lose belly fat it burns muscle, lifting weights burns fat and is good for your abs core, switch to weights and small interval training on the treadmill….the biggest thing is diet…..eat breakfast lunch and dinner to speed up your metabolism 80% is diet and metabolism 20% is training
By BoHaN865 on Dec 2, 2009 | Reply
body fat to fit …
body fat to fit into*
By BoHaN865 on Dec 2, 2009 | Reply
Working your …
Working your muscles will create lactic acides that will butn fat and your will create caps and a bigger body for the body fit to fit into.
But in order to lose the fat you need to work on creating more lactic acides and be extremly exosted and burning.
By 42jackpot42 on Dec 2, 2009 | Reply
5 minet video and i …
5 minet video and i dont know how to lose body fat
By hectorsanchezmusic on Dec 2, 2009 | Reply
its not beer. its …
its not beer. its the alcohol. most people don’t realize the vast amount of calories that are in beer
By Th3PirateKing on Dec 2, 2009 | Reply
@Souran123
…
@Souran123
Roflmao xD that killed me ! haha
By ccb5000 on Dec 2, 2009 | Reply
he sounds so nerves
he sounds so nerves
By gshineman on Dec 2, 2009 | Reply
hes right …
hes right tho im tryin to lose weight so bad im 6′4 275 in highschool in grad of 07 i was 220 idk someone help me
By coolboy18196 on Dec 2, 2009 | Reply
thanks,i’m 10 but …
thanks,i’m 10 but i’m a littlie fat
By Souran123 on Dec 2, 2009 | Reply
he said “i cant get …
he said “i cant get rid of my belly flap!” lol
By LloydSimcoe on Dec 2, 2009 | Reply
im 20 and I way 126 …
im 20 and I way 126 pounds. I haave got a very small amoutn of belly fat. However, I want to gain muscle and get a 6 pack. I don’t want to be a big beast weightlifter lol Just a body to be proud of
By canuckman87 on Dec 2, 2009 | Reply
Im 5′9 or 5′9.5 and …
Im 5′9 or 5′9.5 and 185 pounds. Im buff with definition but I do have some baby fat in my belly. I dont care about abs but I do want that flat stomach look.
By gwiazdka19932 on Dec 2, 2009 | Reply
but you see the …
but you see the thing is that you only getinng your muscle bigger and just because of this you look fatter… that dosen’t worka there is better idea
By TheRealK6 on Dec 2, 2009 | Reply
(Cont’d)
Now …
(Cont’d)
Now about the Treadmill exercises:
Its not at some constant speed or constant incline, it varies because its one of those planned programs on the treadmill and I am on the Jog mode right now. I was on walk last month and next month I will be on Run Mode. I am trying to slowly introduce the intensity to my body.
About the weights:
Currently lifting 15 lbs to 20 lbs per arm. And, I increase by 5 lbs per month.
I dont’ want huge arms or a huge chest.
At most 15 to 16″ arms.
By TheRealK6 on Dec 2, 2009 | Reply
Some one reply, …
Some one reply, anyone…
Background information:
I’m a guy and I have a big dunlop belly
I am 6 feet tall and about 220 pounds.
I used to be 250.
I am trying to get down to 180, at most 170. But I don’t plan on losing it all in a month or 2, I’m planning on losing it over a 8 to 10 month period, but I want to target my belly fat the most.
Present exercises:
I’m on the treadmill for 30 min. every other day.
I only lift dumbbells once a week.
TO BE CONTINUED.