slurrps

By fxhedger on Dec 30, 2009 | Reply

What about …
What about Myostatin inhibitors?

By two6c4you on Dec 30, 2009 | Reply

great vid…thanks …
great vid…thanks alot

By megaead69 on Dec 30, 2009 | Reply

very helpful and …
very helpful and informative. Thank you so much for posting!!

By toohotnicegirl on Dec 30, 2009 | Reply

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By getinfiteasily1 on Dec 30, 2009 | Reply

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By ghostriderblack89 on Dec 30, 2009 | Reply

Thank you.
Thank you.

By ghostriderblack89 on Dec 30, 2009 | Reply

what did i say?
what did i say?

By BreffmintsMDV2010 on Dec 30, 2009 | Reply

I think I have …
I think I have enough. Fuckin’ puberty.

By Gal19new86 on Dec 30, 2009 | Reply

not because that …
not because that bit isn’t important but simply because i never heard about it before. But now i will pay more attention to that aspect of nutrition.

By iNvidious01 on Dec 30, 2009 | Reply

i know lol why dont …
i know lol why dont you do that. there are some fatty acids we cant make ourselves, we need them from foods/supplements

By IAmAFugitiveOnTheRun on Dec 30, 2009 | Reply

Why’s that?
Why’s that?

By Gal19new86 on Dec 30, 2009 | Reply

I pretty much …
I pretty much follow everything here except for the healthy flax oil and olive oil fatty acids bit.

By aerialfury on Dec 30, 2009 | Reply

lol internet …
lol internet terrorism
good luck with that

By JupiterJelly1 on Dec 30, 2009 | Reply

this has confirmed …
this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video

By ELiTExOrgiE on Dec 30, 2009 | Reply

thx dude that …
thx dude that helped alot! great video! sucks gotta give up drinking! how raley would you say?

By Showerofjyzz on Dec 30, 2009 | Reply

Pretty interesting. …
Pretty interesting… interesting indeed.. =P

By statsbiblotek1 on Dec 30, 2009 | Reply

Thanks alot for …
Thanks alot for this guide, it’s gonna help i think.

By xVxxxGhostxxxVx on Dec 30, 2009 | Reply

gtfo racist.
gtfo racist.

By ghostriderblack89 on Dec 30, 2009 | Reply

Go USA down with …
Go USA down with islam.

By NickolasDarling on Dec 30, 2009 | Reply

Nice try. Keep it …
Nice try. Keep it up check out esteembpo + com for social media marketing. sddfd

By bonelloman on Dec 30, 2009 | Reply

thanks for your …
thanks for your help..going to train now. pump it

By bailinnumberguy on Dec 30, 2009 | Reply

One of the best …
One of the best fitness videos I’ve seen. Well done!

By usmanaman on Dec 30, 2009 | Reply

Yeah, I guess there …
Yeah, I guess there is no substitute to good old hard work.. I’ve been injured for the last half year so I’ve not been using my lower body Muscles at all. When it comes to raising your metabolism it’s all about used large muscle groups (like the legs) and commit more larger muscle fibres to each exercise.

You know weight training is better for fat burning – because a 50 minute session of weight lifting increases the metabolism for upto 36 hours after – but 50 min cardio only a few hours hours

By angrygunsmith on Dec 30, 2009 | Reply

i have no secret, …
i have no secret, all i ahve been doing is a 30 minute interval run every other day, that and soccer on weekends is all the cardio i get, i guess you jsut have to find out what works for your body. Simply jsut eat less and run more… sorry for not being helpful