Comments on: How do I lose weight fast and healthy? http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy ...fat loss Mon, 08 Mar 2010 08:05:59 -0600 http://wordpress.org/?v=2.8.6 hourly 1 By: Nata Jones http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy/comment-page-1#comment-829 Nata Jones Mon, 30 Nov 2009 01:38:59 +0000 http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy#comment-829 find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)<br><b>References : </b><br> find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)
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]]> By: Jessica http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy/comment-page-1#comment-828 Jessica Mon, 30 Nov 2009 01:03:59 +0000 http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy#comment-828 drink lots of water. aerobics will tone your body and cardio and running or even walking for a good amount of time is great. don't completely resrict your eating because that will cause you to have massive cravings for everything you've been depriving yourself of. For me I eat a 90 cal special K bar for breakfast and celery and an apple for lunch and then the healthy part of what my mom makes for dinner. whatever works for you that is healthy and wont cause you to crave and gain would be good. make sure to do ab workouts also those are great.<br><b>References : </b><br> drink lots of water. aerobics will tone your body and cardio and running or even walking for a good amount of time is great. don’t completely resrict your eating because that will cause you to have massive cravings for everything you’ve been depriving yourself of. For me I eat a 90 cal special K bar for breakfast and celery and an apple for lunch and then the healthy part of what my mom makes for dinner. whatever works for you that is healthy and wont cause you to crave and gain would be good. make sure to do ab workouts also those are great.
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]]> By: wendy_da_goodlil_witch http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy/comment-page-1#comment-827 wendy_da_goodlil_witch Mon, 30 Nov 2009 00:56:59 +0000 http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy#comment-827 make sure you take in enough calories that your body doesn't go into starvation mode. drink plenty of water.<br><b>References : </b><br> make sure you take in enough calories that your body doesn’t go into starvation mode. drink plenty of water.
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]]> By: ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy/comment-page-1#comment-826 ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ Mon, 30 Nov 2009 00:27:59 +0000 http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy#comment-826 Eat 4-6 small (healthy) meals each day. Be sure to keep an eye on your calorie intake. Don't forget about including fruits and veggies daily! Cut out fast foods, junk foods, candies, sodas and other sweets. Drink up on the water! It really does help with the weight loss process. Of course, get active! You already strength train--anything else? Walking each day also helps... Remember that a healthy weight loss is 1-2 pounds per week. Keep a positive attitude and don't give up!!☺<br><b>References : </b><br> Eat 4-6 small (healthy) meals each day. Be sure to keep an eye on your calorie intake. Don’t forget about including fruits and veggies daily! Cut out fast foods, junk foods, candies, sodas and other sweets.
Drink up on the water! It really does help with the weight loss process.
Of course, get active! You already strength train–anything else? Walking each day also helps…

Remember that a healthy weight loss is 1-2 pounds per week. Keep a positive attitude and don’t give up!!☺
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]]> By: BritLdy http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy/comment-page-1#comment-825 BritLdy Mon, 30 Nov 2009 00:16:59 +0000 http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy#comment-825 There is no way to lose weight quickly, trust me...I know.<br><b>References : </b><br> There is no way to lose weight quickly, trust me…I know.
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]]> By: SexyTrojan http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy/comment-page-1#comment-824 SexyTrojan Sun, 29 Nov 2009 23:51:59 +0000 http://www.rumblerushs.com/lose-weight-fast/how-do-i-lose-weight-fast-and-healthy#comment-824 Increase your reps and add some cardio.<br><b>References : </b><br> Increase your reps and add some cardio.
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