Comments on: Anybody have any tips for quick weight loss?

By: Kria

Kria — Sun, 21 Feb 2010 11:22:59 +0000

do what you're already doing, you seem to be doing great. A few additional tips that might help- every night for dinner, eat some papaya or cantaloupe. Follow up with a glass of warm water. Don't eat anything else for dinner. Eat a high fibre diet through the day and drinks lots of water. Excercising for atleast 45 minutes on an empty stomach definitely helps. And, hey, there's some cereal called 'Post- grape nut flakes' which helps you lose weight., if eaten with fat free milk for breakfast everyday.
References :

By: blerica132001

blerica132001 — Sun, 21 Feb 2010 10:56:59 +0000

I don’t know if you already do this but the best time to exercise is the morning before you eat anything. That way you burn stored fat rather than energy you already consumed for the day. Don’t stress about that extra 5lbs. Do spray tan get a manicure/pedicure, buy a new outfit, get your hair done….He will think your more sexy the more confident you are:)
References :

By: konagold_9

konagold_9 — Sun, 21 Feb 2010 10:51:59 +0000

Hi, Do you want to lose weight & tone up, or build strength & muscle mass? I can help you. I am a personal trainer, bodybuilder & life coach with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.

neXgen bodysculpting
References :

By: just me.....

just me..... — Sun, 21 Feb 2010 10:12:59 +0000

GOOD JOB………wow u go girly……ok since ur doing all the good things,do lots of cardo, my sis did it & lost bout 5 lbs in a week…..get on that bike thats what she did…………….good luck
References :
as for my im taken the ez way get my tummy & boobies done, hahahah i want an over night thing………….hahahahah

By: Shy Guy from Hawaii

Shy Guy from Hawaii — Sun, 21 Feb 2010 09:58:59 +0000

you're doing good. Just keep it up, and mabye excercise a little more.
References :

By: [marshmallow]

[marshmallow] — Sun, 21 Feb 2010 09:47:59 +0000

Wow! That is AMAZING for a mom of three! Kudos!
References :

By: ronaldopaulocuenco

ronaldopaulocuenco — Sun, 21 Feb 2010 09:30:59 +0000

yes i do. in fact people looses 5-15 pounds in 2 hours by doing my special tip

run 20 laps in 43 minutes. dont stop running if tired then jog

after that, play basketball fullcourt 1-1 vs a friend for 1 and a half hour

and youll be slim in no time
References :

By: Shellz

Shellz — Sun, 21 Feb 2010 09:08:59 +0000

I didnt eat any meat in my diet for a good month and lost some weight. It made me feel better and made me have more engery. I suggest not eating meals but healthy snacks throughout the day, it helps greatly for energy and metabolism, even if you do eat meat.
References :

By: sci55

sci55 — Sun, 21 Feb 2010 08:44:59 +0000

I think you are doing everything you can. Don't overdo it or you'll get sick and you won't be able to enjoy your husband's time at home.
References :

By: Passion

Passion — Sun, 21 Feb 2010 08:39:59 +0000

First off, nice work. Second all, keep doing what you are doing but don't overdo it. Most of that 5 lbs will probaby come off in terms of water weight.
References :