slurrps

By Bobby on Feb 3, 2010 | Reply

Burn more calories than you take in. As far as burning calories, jogging is probably the most effective way. ONLY eat when you are hungry, and keep it to high-fiber foods.
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By pugolum on Feb 3, 2010 | Reply

don’t eat anything, for 5 days. But it’s not good for your health. Loose weight as slow as possible, but continued.
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By coopermb07 on Feb 3, 2010 | Reply

I lost 10 Pounds in 3- 4 weeks! I did weight watchers. I didn’t become a member or anything like that. I just read a lot on line and bought a ww cook book! The frozen meals taste pretty good!
I’m still working on loosing more weight and so far I’m down 15 pounds.
I love food and Weight watchers really works because you don’t have to starve yourself!!!
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By Katie C on Feb 3, 2010 | Reply

liposuction
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By Jeff B on Feb 3, 2010 | Reply

There are some diet programs that offer real quick weight loss such as the popular- fat loss 4 idiots. Although the diet is hard to maintain according to other users.

I would suggest looking into other weight loss programs that are easy to follow and involve diet and exercise such as burn the fat feed the muscle.
References :
http://healthfitnessreports.com/fatloss4idiots.html

By Mary Lee on Feb 3, 2010 | Reply

These tips really work for me and can help you too:

Buy only what is on a prepared list and going only on a certain day.

Never go food shopping hungry. If you go food shopping without a good meal in your stomach, it will be difficult to resist purchase snack foods.

Never keep snack foods in house. If you use an excuse like “I buy this snack for the kids”, you are on risk of sabotage your own weight loss efforts.

Eat on smaller plates. It helps eat less.

References :
http://www.nature-medicine.info/obesity.html
http://www.homeremediesguide.com/vinegar_and_weight_loss.php

By mi06902 on Feb 3, 2010 | Reply

To lose weight I used Tom Venuto’s Burn The Fat Feed The Muscle

http://livehealthyonline.com/BurnTheFatFeedTheMuscle.html

It really helped me

Good luck

References :
http://livehealthyonline.com/BurnTheFatFeedTheMuscle.html

By Designer on Feb 3, 2010 | Reply

Just use Proactol: http://www.blowyourfat.com/proactol.php

It is Doctor formulated and FDA approved wordlwide.

Just take proactol and exercise 30 min a day. You will see great results in 2 weeks.

I lost 35lbs in less than 3 months.

Good luck!

http://www.blowyourfat.com <- a completet review of all weight loss products
References :

By laterales on Feb 3, 2010 | Reply

You are not going to like what I am about to say but unfortunately it’s the truth.

Dramatic weight loss is shockingly bad for you. This wrecks your metabolism and irreversibly damages your immune system. When faced with an intensive calorie restriction, your brain immediately thinks you are starving and sends your body directly into famine mode.

Your metabolism slows and your body does its utmost to preserve precious fat stores. It starts to use up fat burning muscle tissue for fuel instead of life-saving fat which slows your metabolism even further.

Say you go on a ‘diet.’ You severely limit your food intake. After one month you have lost 20 pounds. You’d be ecstatic, right?

The problem is that only around 12 pounds of that will be fat, 6 pounds will be muscle and the rest water. Happy with your loss you go back to eating exactly how you did before. You gain all the weight back (maybe even more) and quickly.

I’m not trying to scare you or put you off, I’m just telling the truth. If you try the quick and easy weight loss systems I guarantee you will end up regretting it.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

References :
http://burnfatloseinches.com/