Could anyone tell me any quick weight loss methods?
November 29th, 2009 | by admin |Something that is preferrably cheap and is healthy to do. Looking to lose a large amount of weight in short amount of time.
Vegetables, Fruits, Water – all you can eat – and lots of work-outs – and you will loose weight fast. It’s not the best way but if you only want to loose about 10 pounds or so – it should work (at least it worked for me)
10 Responses to “Could anyone tell me any quick weight loss methods?”
By Neon Mitch on Nov 29, 2009 | Reply
exercise and eat right.
"DOH!"
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By Aditya Jitendra on Nov 29, 2009 | Reply
Healthy ways to Lose Weight And Fat Fast
References :
http://www.savearticle.com/articles/15009/1/How-To-Lose-Weight-And-Fat-Fast/Page1.html
By jo.reedy on Nov 29, 2009 | Reply
Vegetables, Fruits, Water – all you can eat – and lots of work-outs – and you will loose weight fast. It’s not the best way but if you only want to loose about 10 pounds or so – it should work (at least it worked for me)
References :
By amonky on Nov 29, 2009 | Reply
Try to eat about 5 times a day in small quantities because if you just eat like 2 times your body starts thinking that you will not eat Again and it keep as much food as it can so you gain weight, this 5 meals should be based on protein (more like chicken meat fish etc) and try no to it carbohydrates after 5 pm because you will accumulate them and start doing at least 30 min 3 times a week of any kind of exercise.
Try doing exercise from 3 to 11 hours after you wake up since those are the hours when you hormones work the most so you will burn more fat.
Hope this is useful for you and sorry about my bad english
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By groundzero_1078 on Nov 29, 2009 | Reply
hhhhmmm..Setting your goal is the best way..Some people have expressed reluctance to engage in sports, precisely because there is a requirement to run a number of miles for a while, but otherwise will not be any good. It is not true. You just need to become much more active in your daily life. It is much more realistic, more feasible and therefore more effective. But is it? To begin with – yes. Further increases in physical activity will depend on the speed of metabolic processes in your body and how much fat you need to lose. The gradual increase in workload is quite available, so let’s stop for some councils, which should begin.
References :
http://obesityintheworld.blogspot.com/2009/01/tips-on-how-to-lose-weight-without-harm.html
By ijat1970 on Nov 29, 2009 | Reply
try here
http://loseweightin14days.blogspot.com
they have a good and reasonable price
References :
http://loseweightin14days.blogspot.com
By patrickwanis@ymail.com on Nov 29, 2009 | Reply
Weight loss hypnosis program helps you loss the weight you want and keep it off forever.
References :
http://patrickwanis.com/WeightLossHypnosis.asp
By yj56 on Nov 29, 2009 | Reply
Eat 5 meals a day. The meals should consist of foods like chicken breast, fish, fresh fruits, fresh vegetables, whole grains, and legumes. Ideally, the largest meal is at breakfast, while the rest diminish in size. You don’t have to do it this way necessarily to get quick weight loss.
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By Sintaku on Nov 29, 2009 | Reply
Eat less. Do more cardio intense exercise. I seem to find the cross trainer is a good fat burner. Do 1 hour a day on that, spend about 2 hours a day in the gym. I would say you would loose a lot of weight in a few weeks.
References :
http://blog.vintaku.com/2009/02/01/my-weight-loss-and-toning-regime/
By Kristen A on Nov 29, 2009 | Reply
Usually Most Kids need to have fun to want to loose weight , im 15 and i hate it . i also want to loose weight , wanna know how i did it last year ?
Do you have a playstation 2 ?! well i do and i got the game DDR (dance dance revolution), i would play that ALL day with my friends ,
and that made me sweat Alot! and i would drink nothing but water .
than you can keep going . try it , its easy a fun ! ! ! ! !
heres a liittle diet thingie . . . .if you wanna drop food from your diet like breakfast lunch dinner , i have to say ALWAYS eat breakfast (they call it breakfast for a reason) when you are sleeping , your in a process called Fasting , where you do not eat , (if you do not eat your food after sleeping, your still fasting , and is verharmfulll to your body)
so every morning please break that fasting . PLUS my health teacher said if you do not eat in the morning , you gain more weight .
for breakfast , have a all grain cereal a piece of fruit and a glass of milk .for lunch eat atat leastne piece o fruit and like a ham sandwich.
for dinner have a piece of meat the size of your palm and veggies or whatever (im not pro)
maybe tyake a dance class! that would help . ( plus you will be amazing at dancing all cause of that DDR .
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