Get the Secrets to the Fastest Weight Loss Possible
March 4th, 2010 | by admin |
In a world of instant oatmeal, instant gratification, instant product downloads and instant food, it’s no wonder that we continue to seek an almost instant answer to our weight gain problems. From fast food that we pick up on our way home to instant delivery over the Web, we want what we want and we want it now.
Is it any wonder that the weight loss industry has grown to be worth over 30 billion dollars while only about 5% of those on a diet will be able to keep the weight off for more than a year or two. The reason for this extremely profitable industry, is that as a group, the weight loss industry offers the promise of quick and easy weight loss. This is very effective because frankly, we desperately want to believe that there is some pill or exercise equipment that can somehow magically transform us into thin and beautiful people.
By the dream a fast and easy weight loss, only to be disappointed and disillusioned… until the next time
We don’t seem to care that all the extra weight took months or even years to be gained. Nor do we recognize that there’s so much going against us losing weight quickly.
Things like:
1. Having babies and families
2. Heredity
3. Slowing metabolism, because were aging
4. Little time for physical activity to work schedules
5. Work and careers that now keep us behind a desk in front of a computer monitor instead of physical work.
6. Busy schedules mean precooked and fast food that high in calories and fat content.
Don’t be fooled by the weight loss industry promises. Notice that they use a disclaimer like “results not typical” in their marketing materials. This isn’t to suggest that the weight loss industry can’t help with your weight loss goals. It’s important to understand however that just as gaining the weight didn’t happen overnight, losing it, even the fastest way possible will also not be a short-term effort.
Vitamins, minerals and supplements to curb your appetite can all help you reach your weight loss goals. The fastest weight loss programs are also the healthiest, but unfortunately also demand the highest level of commitment from us. When it comes down to it, the most successful and quickest weight-loss plan is one that’s designed for us to eat less and exercise more.
Abigail Franks
http://www.articlesbase.com/health-articles/get-the-secrets-to-the-fastest-weight-loss-possible-126085.html
6 Responses to “Get the Secrets to the Fastest Weight Loss Possible”
By smalldancer on Mar 4, 2010 | Reply
How Many Calories Should I Eat To Lose Weight Quickly?
how many calories should i eat to lose weight quickly? I need to lose around 20 pounds in 3 days if possible. I saw a good secret weight loss method at http://www.weightlossrocket.com that seems good but I need to lose this weight really fast. Is it possible to lose this amount of weight quickly? Thanks
http://www.weightlossrocket.com
By Vamsidhar on Mar 5, 2010 | Reply
Dont eat anything and workout a lot
References :
By kia on Mar 5, 2010 | Reply
To lose weight you have to eat up to 1,500 cal. To do that you have to eat up to 5 small meals a day 3 to 4 hours a time. Also to start with start walking and upgrade to jogging. I have a couple of pounds to lose also so its hard but it will pay off.
References :
By Moo M on Mar 5, 2010 | Reply
Losing weight is hard work and you can’t do it the right way in 3 days. SHORT-TERM DIETS ARE NOT RECOMMENDED. Your optimum calorie weight-loss number is whatever calorie number Mypyramid.gov’s Pyramid Planner gives you times .8.
short-term diets disgust me
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By ♥Pickles Suspended♥ on Mar 5, 2010 | Reply
not possible
References :
By Diet Guru on Mar 5, 2010 | Reply
The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of 15 grams per meal.
6. Choose fresh fruits and vegetables whenever possible.
7. Work out for no less that 45 minutes, 4-5 days a week.
8. Select foods with less than 3 grams of fat per 100 calories.
9. Choose pretzels, baked chips, fat-free popcorn instead of fries and chips.
10. Avoid foods with partially hydrogenated oils, trans-fats and high-fructose corn syrup.
11. Choose cereal, bread, crackers or chips that contain 2 or more grams of fiber per 100 calories.
12. Choose fat-free or low-fat variety of foods especially when it comes to dairy products (milk, cheese, and yogurt).
References :
http://smarter-weightloss.com/