What type of cardio is most effective for quick weight loss?

October 28th, 2009 | by admin |

I’m so clueless at the gym when it comes to the equipment. Should I be using the stair climber, bike, elliptical or just walk/run. I need to lose about 40 pounds and tone after having 2 children. I don’t feel comfortable with a trainer and would rather do it on my own. I’ve already started the diet part of it and lost 15, now I just need advice on working out. Thanks!

My trainer got me on the elliptical for an hour every other day and did strength training on the ones in between. It worked really well for me. What you eat plays a big part in the process. but if you got that part down your good to go. cardio is good but you gotta build muscle, it helps to burn fat faster.

  1. 5 Responses to “What type of cardio is most effective for quick weight loss?”

  2. By KMS on Nov 8, 2009 | Reply

    My trainer got me on the elliptical for an hour every other day and did strength training on the ones in between. It worked really well for me. What you eat plays a big part in the process. but if you got that part down your good to go. cardio is good but you gotta build muscle, it helps to burn fat faster.
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  3. By nell A on Nov 8, 2009 | Reply

    treadmill!!
    10 minutes speed walking for warm up and at least an hour of jogging/running
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  4. By underwearmillionaire on Nov 8, 2009 | Reply

    a kettlebell is the best u can get the video’s and books from dragondoor.com get the kettlbell from play it again sports or someplace like that, dick’s sporting godds has them too. i would start with a 14-20 pounder. u can also go to http://www.4shared.com and look up pavel and probaly get a free download. but i would also add hindu squats and pushups done for 2-5 minutes several times throughout the day
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  5. By Sai2301 on Nov 8, 2009 | Reply

    try all of them…use it interval style,but never ignore the weights too
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  6. By frmilk on Nov 8, 2009 | Reply

    you can visit here to find some useful information.
    http://daily-weight-loss.blogspot.com/
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