Comments on: What type of cardio is most effective for quick weight loss?

By: frmilk

frmilk — Sun, 08 Nov 2009 09:01:59 +0000

you can visit here to find some useful information.
http://daily-weight-loss.blogspot.com/
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By: Sai2301

Sai2301 — Sun, 08 Nov 2009 08:38:59 +0000

try all of them...use it interval style,but never ignore the weights too
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By: underwearmillionaire

underwearmillionaire — Sun, 08 Nov 2009 08:13:59 +0000

a kettlebell is the best u can get the video’s and books from dragondoor.com get the kettlbell from play it again sports or someplace like that, dick’s sporting godds has them too. i would start with a 14-20 pounder. u can also go to http://www.4shared.com and look up pavel and probaly get a free download. but i would also add hindu squats and pushups done for 2-5 minutes several times throughout the day
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By: nell A

nell A — Sun, 08 Nov 2009 07:36:59 +0000

treadmill!! 10 minutes speed walking for warm up and at least an hour of jogging/running
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By: KMS

KMS — Sun, 08 Nov 2009 07:01:59 +0000

My trainer got me on the elliptical for an hour every other day and did strength training on the ones in between. It worked really well for me. What you eat plays a big part in the process. but if you got that part down your good to go. cardio is good but you gotta build muscle, it helps to burn fat faster.
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