I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them.

They’re not only fun to do, but they’re also REALLY helpful for you.

So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss…

(See if they match your own list!)

Go ahead and watch now…

Duration : 0:6:28

Technorati Tags: based, diet, food, healthy, Lose, loss, plant, raw, tips, vegan, weight

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, weight loss

Duration : 0:6:53

Technorati Tags: and, choices, diet, diets, food, foods, health, healthy, long, loss, plan, term, weight

Hairlicious Inc. Blog:
http://hairlicious.blogspot.com

Hairlista Inc. Social Network:
http://hairlista.com

Follow Me on Twitter:
http://twitter.com/Hairlicious

Duration : 0:9:15

Technorati Tags: bad, balanced, cardio, diet, exercise, fat, food, good, ingredients, loss, muscle, pilates, water, weight

Duration : 0:3:54

Technorati Tags: Cody, DDR, diet, fat, food, Fun, Holiday, Pop, Rapol, Skinny, Soda, Sumfight

Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah

Duration : 0:3:0

Technorati Tags: cooking, diary, diets, eating, exercise, food, free, habits, healthy, loss, points, video, weight

Healthy weight loss Tips – Nutrition by Natalie

11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.

Duration : 0:10:39

Technorati Tags: diet, drink, fitness, food, health, loss, nutrition, tips, weight

Watch Supersize vs Superskinny FREE on Catch-Up http://www.channel4.com/video/supersize-vs-superskinny/catchup.html

Visit the official website at channel4.com http://www.channel4.com/programmes/supersize-vs-superskinny

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Duration : 0:1:28

Technorati Tags: channel four, channel4, diet, eat, eating, Extreme Bodies, food, obesity, Supersize vs Superskinny