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Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat ...
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Monday, November 16th, 2009
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The Great Con-ola: http://www.westonaprice.org/knowyourfats/conola.htmlDuration : 0:9:1
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