How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 2
Instructions

Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.

Perform 3x per week.

The Fat Loss Workout Program

Elevated Push Ups
Lunges (30 seconds each leg, not rest between legs)
Grasshoppers
High Knee Jog (in place)
Narrow Grip Bodyweight Rows
Squat Jumps
Plank
Mountain Jumpers

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Duration : 0:2:59

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Duration : 0:1:29

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Duration : 0:3:46

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Duration : 0:5:2

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Duration : 0:9:1

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Duration : 0:5:2

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