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	<title>slurrps &#187; Quick</title>
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	<description>...fat loss</description>
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		<title>Fast weight loss 3D workout</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-3d-workout</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-3d-workout#comments</comments>
		<pubDate>Sun, 07 Feb 2010 01:34:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[en]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[loos]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[losing]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[minutes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[p4p]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[passion4profession]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[trasformation]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[zero]]></category>

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		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D9H-90V86OA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.</p>
<p>Duration : <b>0:8:19</b></p>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>15 Ways to Burn Fat And Lose Weight</title>
		<link>http://www.rumblerushs.com/how-to-lose-fat/15-ways-to-burn-fat-and-lose-weight</link>
		<comments>http://www.rumblerushs.com/how-to-lose-fat/15-ways-to-burn-fat-and-lose-weight#comments</comments>
		<pubDate>Tue, 02 Feb 2010 04:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Burn Fat and Lose Weight.  Workout, Exercise, Eat Right, Training, and endurance.  Mind and body.
Duration : 0:6:24


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Technorati Tags: abs, burn, Fast, fat, Lose, Quick, tips, weight


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/i1siJ6kRqO8/2.jpg" align="left">Burn Fat and Lose Weight.  Workout, Exercise, Eat Right, Training, and endurance.  Mind and body.</p>
<p>Duration : <b>0:6:24</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag,nofollow' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag,nofollow' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag,nofollow' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag,nofollow' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag,nofollow' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag,nofollow' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag,nofollow' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag,nofollow' target='_blank'>weight</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 3</title>
		<link>http://www.rumblerushs.com/weight-loss-tips/weight-loss-exercise-program-week-3</link>
		<comments>http://www.rumblerushs.com/weight-loss-tips/weight-loss-exercise-program-week-3#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[trainer]]></category>
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		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
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		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/weight-loss-tips/weight-loss-exercise-program-week-3</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
*Sponsor: Don&#8217;t Just Look Slimmer, Be Slimmer! &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2644&#38;mode=5
Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!  weight loss [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DqiMzj5gEq0/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos</p>
<p>*Sponsor: Don&#8217;t Just Look Slimmer, Be Slimmer! &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2644&amp;mode=5</p>
<p>Follow this workout with week 4 for a progressive workout plan to <a href="http://www.rumblerushs.com" target=_self>lose weight fast</a> in less than 6 weeks.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!  <a href="http://www.rumblerushs.com" target=_self>weight loss</a> expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 3.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:37</b></p>
<p><span id="more-211"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DqiMzj5gEq0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/DqiMzj5gEq0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diethealth' rel='tag,nofollow' target='_blank'>diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag,nofollow' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag,nofollow' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag,nofollow' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag,nofollow' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag,nofollow' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag,nofollow' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag,nofollow' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag,nofollow' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag,nofollow' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Routine' rel='tag,nofollow' target='_blank'>Routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag,nofollow' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag,nofollow' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag,nofollow' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag,nofollow' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag,nofollow' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag,nofollow' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag,nofollow' target='_blank'>weight loss tips</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag,nofollow' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag,nofollow' target='_blank'>Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yt%3Acrop%3D16%3A9' rel='tag,nofollow' target='_blank'>yt:crop=16:9</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Rapid Weight Loss Diet Secrets!</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/rapid-weight-loss-diet-secrets</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/rapid-weight-loss-diet-secrets#comments</comments>
		<pubDate>Sun, 31 Jan 2010 02:23:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
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		<category><![CDATA[safe]]></category>
		<category><![CDATA[watchers]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/fast-weight-loss/rapid-weight-loss-diet-secrets</guid>
		<description><![CDATA[More free weight loss tips &#38; tricks at:
http://www.expert-advice-online.com/loseweightfast.html
The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html
Tags: weight loss, lose weight, weightloss, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RvI3M_THry4/2.jpg" align="left">More free <a href="http://www.rumblerushs.com" target=_self>weight loss</a> tips &amp; tricks at:</p>
<p>http://www.expert-advice-online.com/loseweightfast.html</p>
<p>The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html</p>
<p>Tags: weight loss, lose weight, <a href="http://www.rumblerushs.com" target=_self>weightloss</a>, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick, tricks, food, foods, calories</p>
<p>Duration : <b>0:3:58</b></p>
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			<wfw:commentRss>http://www.rumblerushs.com/fast-weight-loss/rapid-weight-loss-diet-secrets/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips-2</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips-2#comments</comments>
		<pubDate>Fri, 25 Dec 2009 18:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips-2</guid>
		<description><![CDATA[http://www.LoseTheFatQuick.com/fastweightlosstips
Here are 4 great fast weight loss tips. If you want to lose weight quickly, then these tips will really help you.
Covered in this video are:
1. calorie counting
2. 1000 calorie deficit
3. fruit and how it can help you
4. HIIT for fast results
5. don&#8217;t go back
To discover the secret to losing weight quickly, check out:
http://www.LoseTheFatQuick.com/fastweightlosstips
Duration : [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FCkSMdjZ4rg/2.jpg" align="left">http://www.LoseTheFatQuick.com/fast<a href="http://www.rumblerushs.com" target=_self>weightloss</a>tips</p>
<p>Here are 4 great fast <a href="http://www.rumblerushs.com" target=_self>weight loss</a> tips. If you want to lose weight quickly, then these tips will really help you.</p>
<p>Covered in this video are:</p>
<p>1. calorie counting<br />
2. 1000 calorie deficit<br />
3. fruit and how it can help you<br />
4. HIIT for fast results<br />
5. don&#8217;t go back</p>
<p>To discover the secret to losing weight quickly, check out:<br />
http://www.LoseTheFatQuick.com/fastweightlosstips</p>
<p>Duration : <b>0:4:55</b></p>
<p><span id="more-150"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/FCkSMdjZ4rg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/FCkSMdjZ4rg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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			<wfw:commentRss>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips-2/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/weight-loss-exercise-program-week-1</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Mon, 07 Dec 2009 07:57:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
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		<category><![CDATA[Routine]]></category>
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		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
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		<category><![CDATA[woman]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/fast-weight-loss/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VzYEOwH0kNE/2.jpg" align="left">Learn how to lose weight with our <a href="http://www.rumblerushs.com" target=_self>weight loss</a> exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:13</b></p>
<p><span id="more-106"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VzYEOwH0kNE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VzYEOwH0kNE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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]]></content:encoded>
			<wfw:commentRss>http://www.rumblerushs.com/fast-weight-loss/weight-loss-exercise-program-week-1/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips#comments</comments>
		<pubDate>Fri, 27 Nov 2009 05:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[ten]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[years]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast weight loss tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast <a href="http://www.rumblerushs.com" target=_self>weight loss tips</a>.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free <a href="http://www.rumblerushs.com" target=_self>weight loss</a> diet tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:10</b></p>
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		<title>Fast Weight Loss workout exercises to lose 5 lbs. a week</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week#comments</comments>
		<pubDate>Sun, 22 Nov 2009 13:04:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.rumblerushs.com/fast-weight-loss/fast-weight-loss-workout-exercises-to-lose-5-lbs-a-week</guid>
		<description><![CDATA[From http://www.nowloss.com 
This fast weight loss workout has 5 different exercises you do that&#8217;ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you&#8217;re losing weight on this fast weight loss workout plan then&#8230;
You can do my other YouTube video [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ctfe4HwAb48/2.jpg" align="left">From http://www.nowloss.com </p>
<p>This <a href="http://www.rumblerushs.com" target=_self>fast weight loss</a> workout has 5 different exercises you do that&#8217;ll help you lose up to 5 pounds a week and once you get to a point where you are not satisfied with how fast you&#8217;re losing weight on this fast weight loss workout plan then&#8230;</p>
<p>You can do my other YouTube video called &#8220;<a href="http://www.rumblerushs.com" target=_self>quick weight loss</a> workout to help YOU Lose 15 pounds fast&#8221; to shock your body so you&#8217;ll break out of any weight loss plateau you&#8217;re in so you can <a href="http://www.rumblerushs.com" target=_self>lose weight fast</a> again and&#8230;<br />
Remember &#8211; The KEY THING is that you at least try to finish this fast weight loss workout and work your way up to taking less rest time between exercises &#8211; for example&#8230;</p>
<p>Let&#8217;s say that during this fast weight loss workout &#8212; you have a hard time doing all 15 power cleans in a row &#8212; just do about 2 or 3 at a time &#8212; catch your breath &#8212; and then finish.</p>
<p>Eventually &#8212; you&#8217;ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and&#8230;</p>
<p>You can go here to print out this fast weight loss workout routine for losing 5 pounds a week: http://www.nowloss.com/best-workout-video-to-lose-weight-fast-get-ripped-at-home.htm and&#8230;</p>
<p>Guys: you can use heavier weights and do only 8-to-12 reps for each exercise with this fast weight loss workout to burn fat and build muscle at the same time and&#8230;</p>
<p>Ladies: you can use lighter weights and do 15-to-25 reps to lose weight fast while toning and firming up your body and&#8230;</p>
<p>How fast you lose 5 pounds a week all depends on&#8230;</p>
<p>*How much you weigh &#8212; the more overweight you are &#8211;the more weight you&#8217;ll lose each week and..<br />
*Your diet &#8212; If you eat right and avoid bad foods like sugar, sodas, and processed &amp; fried foods &#8212; then you&#8217;ll lose up to 5 pounds a week faster.</p>
<p>Duration : <b>0:5:42</b></p>
<p><span id="more-58"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ctfe4HwAb48&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ctfe4HwAb48&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Quick Weight Loss Tips</title>
		<link>http://www.rumblerushs.com/weight-loss-tips/quick-weight-loss-tips</link>
		<comments>http://www.rumblerushs.com/weight-loss-tips/quick-weight-loss-tips#comments</comments>
		<pubDate>Fri, 20 Nov 2009 09:19:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://www.rumblerushs.com/weight-loss-tips/quick-weight-loss-tips</guid>
		<description><![CDATA[http://www.expert-advice-online.com/loseweightfast.html
The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html
weight loss weightloss burn fat lose fast easy rapid quick diet diets dieting safe effective watchers jenny craig tom venuto secret new lazy best tip tips trick [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yTRZZ08b2ic/2.jpg" align="left">http://www.expert-advice-online.com/loseweightfast.html</p>
<p>The incredible results of eating the right combinations of the right foods (that actually burn fat!) at the right times throughout the day! You can do it to: http://www.expert-advice-online.com/loseweightfast.html</p>
<p>weight loss weightloss burn fat lose fast easy rapid quick diet diets dieting safe effective watchers jenny craig tom venuto secret new lazy best tip tips trick tricks food foods<br />
Tags: <a href="http://www.rumblerushs.com" target=_self>weight loss</a>, lose weight, <a href="http://www.rumblerushs.com" target=_self>weightloss</a>, burn fat, fast, easy, rapid weight loss, quick, diet, diets, dieting, hollywood, safe, effective, all natural, weight watchers, jenny craig, tom venuto, secret, secrets, new, lazy, best, tip, tips, trick, tricks, food, foods, calories<br />
quick weight loss tips diet tips <a href="http://www.rumblerushs.com" target=_self>fast weight loss</a> diet &#8220;diet tips&#8221;</p>
<p>Duration : <b>0:7:22</b></p>
<p><span id="more-52"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yTRZZ08b2ic&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/yTRZZ08b2ic&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
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		<title>Quick weight loss workout to help YOU Lose 15 pounds fast</title>
		<link>http://www.rumblerushs.com/fast-weight-loss/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast</link>
		<comments>http://www.rumblerushs.com/fast-weight-loss/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast#comments</comments>
		<pubDate>Wed, 11 Nov 2009 05:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[15]]></category>
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		<category><![CDATA[Fifteen]]></category>
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		<guid isPermaLink="false">http://www.rumblerushs.com/fast-weight-loss/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast</guid>
		<description><![CDATA[From http://www.nowloss.com 
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn&#8217;t mean you shouldn&#8217;t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/k8AMC2HssMw/2.jpg" align="left">From http://www.nowloss.com </p>
<p>This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn&#8217;t mean you shouldn&#8217;t try this workout</p>
<p>The KEY THING is that you at least try to finish this quick <a href="http://www.rumblerushs.com" target=_self>weight loss</a> workout and work your way up to taking less rest time between exercises and for example&#8230;</p>
<p>Let&#8217;s say that during this quick weight loss workout &#8212; you have a hard time doing all 15 jump squats in a row &#8212; just do about 2 or 3 at a time &#8212; catch your breath &#8212; and then finish.</p>
<p>Eventually &#8212; you&#8217;ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and&#8230;</p>
<p>You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm</p>
<p>Remember &#8212; Once this <a href="http://www.rumblerushs.com" target=_self>quick weight loss</a> workout gets too easy&#8230; Do my other YouTube video called &#8220;<a href="http://www.rumblerushs.com" target=_self>fast weight loss</a> workout exercises to lose 5 lbs. a week&#8221; or&#8230;</p>
<p>You can use heavier weights or do more reps of the exercises in this quick weight loss workout and&#8230;</p>
<p>How fast you lose 15 pounds all depends on&#8230;</p>
<p>*How much you weigh &#8212; the more overweight you are &#8211;the quicker you&#8217;ll lose 15 pounds and&#8230;<br />
*Your diet &#8212; If you eat right and avoid bad foods like sugar, sodas, and processed &amp; fried foods &#8212; then you&#8217;ll lose 15 pounds faster.</p>
<p>Duration : <b>0:6:12</b></p>
<p><span id="more-31"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/k8AMC2HssMw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/k8AMC2HssMw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/15' rel='tag,nofollow' target='_blank'>15</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag,nofollow' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag,nofollow' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag,nofollow' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag,nofollow' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/Fifteen' rel='tag,nofollow' target='_blank'>Fifteen</a>, <a class='technorati-link' href='http://technorati.com/tag/fitnes' rel='tag,nofollow' target='_blank'>fitnes</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag,nofollow' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/Lbs' rel='tag,nofollow' target='_blank'>Lbs</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag,nofollow' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag,nofollow' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/Pounds' rel='tag,nofollow' target='_blank'>Pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/Quick' rel='tag,nofollow' target='_blank'>Quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Routine' rel='tag,nofollow' target='_blank'>Routine</a>, <a class='technorati-link' href='http://technorati.com/tag/To' rel='tag,nofollow' target='_blank'>To</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag,nofollow' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/Workout' rel='tag,nofollow' target='_blank'>Workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag,nofollow' target='_blank'>Workouts</a></p>

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