slurrps » weight loss http://www.rumblerushs.com ...fat loss Sun, 14 Mar 2010 17:46:56 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 5 Simple Steps to Burn Fat without Eating Less http://www.rumblerushs.com/how-to-lose-fat/5-simple-steps-to-burn-fat-without-eating-less http://www.rumblerushs.com/how-to-lose-fat/5-simple-steps-to-burn-fat-without-eating-less#comments Thu, 28 Jan 2010 17:46:13 +0000 admin http://www.rumblerushs.com/how-to-lose-fat/5-simple-steps-to-burn-fat-without-eating-less Want to learn how to lose weight without changing how much you eat?
That may sounds impossible, but it can be done. In this week’s UltraWellness
blog Dr. Mark Hyman explains the concept of thermogenesis and provides 5
simple steps you can take to turn up your metabolic fire and lose weight
without changing the amount of calories you consume.

Duration : 0:7:53


Technorati Tags: Green Tea, low-carb, Mark Hyman MD, nutrition, UltraWellness, weight loss

]]> http://www.rumblerushs.com/how-to-lose-fat/5-simple-steps-to-burn-fat-without-eating-less/feed 14 How I Lose Weight + Food Tips http://www.rumblerushs.com/weight-loss-tips/how-i-lose-weight-food-tips http://www.rumblerushs.com/weight-loss-tips/how-i-lose-weight-food-tips#comments Sun, 24 Jan 2010 09:13:12 +0000 admin http://www.rumblerushs.com/weight-loss-tips/how-i-lose-weight-food-tips ** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories :D

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15


Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, weight loss

]]> http://www.rumblerushs.com/weight-loss-tips/how-i-lose-weight-food-tips/feed 25 Updates & Weight loss tips http://www.rumblerushs.com/weight-loss-tips/updates-weight-loss-tips http://www.rumblerushs.com/weight-loss-tips/updates-weight-loss-tips#comments Tue, 22 Dec 2009 23:45:12 +0000 admin http://www.rumblerushs.com/weight-loss-tips/updates-weight-loss-tips Giving you an update on my life, a little tough love and extra info

“stop complaining and fix it”

“If you can control what you eat, then you can lose weight”

Check me out http://kiannaluv21.com Fan http://www.facebook.com/pages/Kiannaluv/102720893019

Stalk me http://twitter.com/kiannaluv21 Join the family! http://iheartme.ning.com
Add me http://www.myspace.com/fragilestone

Duration : 0:8:27


Technorati Tags: weight loss

]]> http://www.rumblerushs.com/weight-loss-tips/updates-weight-loss-tips/feed 25 How To Lose Weight Fast and Easy Motivational Weight Loss Speaker Food Addiction Weight Loss Tips http://www.rumblerushs.com/fast-weight-loss/how-to-lose-weight-fast-and-easy-motivational-weight-loss-speaker-food-addiction-weight-loss-tips http://www.rumblerushs.com/fast-weight-loss/how-to-lose-weight-fast-and-easy-motivational-weight-loss-speaker-food-addiction-weight-loss-tips#comments Tue, 22 Dec 2009 23:45:03 +0000 admin http://www.rumblerushs.com/fast-weight-loss/how-to-lose-weight-fast-and-easy-motivational-weight-loss-speaker-food-addiction-weight-loss-tips http://goleadoresbrillanporsiempre.webs.com/
I have lost over 140 pounds. Here is how I did it…

Duration : 0:8:1


Technorati Tags: extreme weight loss, fast weight loss, fat loss, fat loss transformation, from fat to fit, get fit, high protein diet, how to get a six pack, how to lose body fat, ketosis, losing weight, obese chick, quick weight loss, shrinking, Skinny, slimdown, super obese, weight loss, weight loss journey, weight loss motivation, weight loss secrets, weight loss support, workout motivation

]]> http://www.rumblerushs.com/fast-weight-loss/how-to-lose-weight-fast-and-easy-motivational-weight-loss-speaker-food-addiction-weight-loss-tips/feed 25 The Top 3 Weight Loss Mistakes! http://www.rumblerushs.com/fast-weight-loss/the-top-3-weight-loss-mistakes http://www.rumblerushs.com/fast-weight-loss/the-top-3-weight-loss-mistakes#comments Wed, 09 Dec 2009 15:44:02 +0000 admin http://www.rumblerushs.com/fast-weight-loss/the-top-3-weight-loss-mistakes http://www.undergroundwellness.com

Duration : 0:7:3


Technorati Tags: fat burning foods, fat loss, healthy eating, low carb recipes, low-carb, six pack abs, weight loss, weight loss diet

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