does anybody have any weight loss tips?

October 27th, 2009 | by admin |

i was just wondering if anybody had any helpful weight loss tips. im trying to lose as muich weight as possible in a two week period. im 15, a figure skater, i run trackand i seem to have trouble eating healthily and sticking to good fitness routines. any tips?

I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

  1. 7 Responses to “does anybody have any weight loss tips?”

  2. By basist on Nov 8, 2009 | Reply

    just be consistent-diet and exercise..
    References :

  3. By little_lady20 on Nov 8, 2009 | Reply

    for a quick fix, cut out ALL carbs for 2-3 days … and then just try to introduce healthy carbs back, whole grains, whole wheat breads/pasta, some fruit. take out all sugar completely.

    eat lots of veggies, tuna, chicken, fish, cottage cheese! stuff like that!
    good luck :)
    References :

  4. By Joe J on Nov 8, 2009 | Reply

    throw on some sweats and go for a run. indoor track, treadmill, or outside (depending on where you live this time of year) any of these will do. get that cardio going and break a sweat.
    its sucks, but its the best, fastest, and healthiest way to lose weight.
    oh, cut back on calorie intake too.
    References :

  5. By Oj L on Nov 8, 2009 | Reply

    I am 230 pounds when i as 20, now im 22 i weight at only 170 pounds? what did i do? For sure it will be effective and natural so its safe. I eat breakfast (not too heavy), Lunch (heavy) and after that its only crackers and a lot of water until dinner. You will notice that you pea everytime, it will remove toxins from the body. Simple but very effective without sacrificing eating.
    References :

  6. By Sai2301 on Nov 8, 2009 | Reply

    1. always mix cardio & toning/resistance exercises

    2. diets never work,so just portion control your food intake and stay balanced & hydrated

    3..live this way and whatever weight you lose wont ever come back

    God bless you
    References :

  7. By Chlo K on Nov 8, 2009 | Reply

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    References :

  8. By Jenny H on Nov 8, 2009 | Reply

    I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.

    Nothing works, besides dedication and intelligence towards the subject of losing weight.

    First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

    This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

    However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

    Well good luck and remember what I said, Dedicate.
    References :

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