Comments on: how can i have practical weight loss tips?

By: Sam One

Sam One — Wed, 10 Feb 2010 02:47:59 +0000

hi fly,

I have the same problem as you have. even I am tired of all weight loss plans. But I came across some real helpful weight loss tips. I can say it help me to some extent. I hope it will help you too.

http://www.folkszone.com/category/weight-loss-tips

References :
http://www.folkszone.com
http://www.folkszone.com/category/weight-loss-tips

By: Maggi

Maggi — Wed, 10 Feb 2010 02:37:59 +0000

Weight Loss Tips
http://weightlossweightloss.blogspot.com/
–Drink more water–
–Increase your protein intake–
–Eat Negative calorie food —
–Eat slowly–
–Cut down the sugar intake—
–Do not skip meals–
–Eat breakfast everyday –
–Eat smaller, more frequent meals–
–Exercise(Aerobics and Strength Training)
–Interval Training – great way to boost metabolism–
–Replace white rice, bread, and pasta with brown rice and whole-grain products–
http://weightlossweightloss.blogspot.com/2008/04/weight-loss-tips.html

References :

By: Rob

Rob — Wed, 10 Feb 2010 02:11:59 +0000

start a jounal, write down every meal and snack you eat. this gives you a good idea of how many calories you eat. Cut down the intake if you r over what it should be. then start exercising, you dont have to kill yourself, just be persistent
References :

By: lilmama #1fan

lilmama #1fan — Wed, 10 Feb 2010 01:48:59 +0000

you can use nutri system you can eat lots of yummy food and still loose weight.
References :
http://www.nutrisystem.com/index.jsp