How I Lose Weight + Food Tips

January 24th, 2010 | by admin |

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories :D

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15


Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, weight, weight loss

  1. 25 Responses to “How I Lose Weight + Food Tips”

  2. By The0utlook on Jan 24, 2010 | Reply

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  3. By ookami0710 on Jan 24, 2010 | Reply

    I weigh 5 pounds …
    I weigh 5 pounds more than you and am the same height.
    I am setting my goal at a simple 135 but thats just for me. We are both at a pretty healthy weight but losing a few pounds would be nice lol

  4. By Laturisen on Jan 24, 2010 | Reply

    I like green tea :)
    I like green tea :)

  5. By 911asswipe on Jan 24, 2010 | Reply

    lol i weight 220 …
    lol i weight 220 6ft4 and i weighed 225 the next day whats that a 5 pound or water weight

  6. By Velcroisaripoff on Jan 24, 2010 | Reply

    She is so stop on. …
    She is so stop on. I also do the same and I lost weight with ease.

    I tend to burn 500 cals a day in the gym and I eat 500 less so that is almost 2lbs a week, although I actually lose more.

    Works like a charm.

  7. By sonoilluminati666 on Jan 24, 2010 | Reply

    - Your hair is …
    – Your hair is just fine. Nothing wrong with natural looking hair.

    - You’re really cute

  8. By metabolismmakeover1 on Jan 24, 2010 | Reply

    What an amazing …
    What an amazing video. I teach the same thing about water.

    Not a lot of people know that water is the molecule that body fat NEEDs to be metabolized by the body. It is not just a nice thing to do. The technical term for it is hydrolysis. Hydro = water Lyse = break apart.

    Lipolysis means breaking apart lipids (Lipids are fat molecules). Lipolysis is done through hydrolysis. I get my clients to hydrate in a particular way and the fat melts off!

    Great and Practical Video!

  9. By Iluvjennings on Jan 24, 2010 | Reply

    THANK YOU!
    THANK YOU!

  10. By TheEmMyLoVeBuG on Jan 24, 2010 | Reply

    great tips… thanx …
    great tips… thanx…
    but yeah i have a question….
    if im 145 ish pounds and 5feet 8 inches tall… how many pounds do you suggest i lose??

  11. By weightlossways on Jan 24, 2010 | Reply

    Thanks!
    Thanks!

  12. By mar4a21 on Jan 24, 2010 | Reply

    tnx
    tnx

  13. By SalmaSaif90 on Jan 24, 2010 | Reply

    Its so great seeing …
    Its so great seeing you in this vid and in your LAST vid,
    you lost weight and you’re healthy
    which is great
    god this makes me so inspierd by you
    thank you thank you thank you

  14. By LoseWeightFastNow on Jan 24, 2010 | Reply

    Good video. Losing …
    Good video. Losing weight is something that should be healthy and natural. I lost 50 pounds in one year naturally and healthy with no harm done to my body. Make the lifestyle change, be the person on the outside that you are on the inside. Change your life in a positive way today. Check out the link on my profile to see if this natural program is right for you. Please don’t mark as spam I am only trying to help people lose weight.

  15. By gezzish on Jan 24, 2010 | Reply

    Thanks I’m so gonna …
    Thanks I’m so gonna try the salad meal thing and the green tea in the morning instead coffee.. Thanks:)

  16. By MrsHigherLearning on Jan 24, 2010 | Reply

    thank u
    thank u

  17. By thiick2fit09 on Jan 24, 2010 | Reply

    to HS u can buy a …
    to HS u can buy a calorie book

  18. By SilverMonkeyJuice on Jan 24, 2010 | Reply

    Check out my video …
    Check out my video if you want to lose weight faster.

  19. By krissy12121 on Jan 24, 2010 | Reply

    thx for the great …
    thx for the great tips! ill do my best….but i can never seem to stick to a diet

  20. By Sn00pylolz on Jan 24, 2010 | Reply

    Awesome
    Awesome

  21. By HSVmadTown on Jan 24, 2010 | Reply

    how are you …
    how are you supposed to count calories if you don’t know how many calories are in what you eat?

  22. By heatherfeatherb on Jan 24, 2010 | Reply

    Oh shut up!
    Oh shut up!

  23. By strawberrynetparfums on Jan 24, 2010 | Reply

    This was incredible …
    This was incredible, i found the ;; DIETASYPESO , COM and losed 15 KG in just 2 weeks. That was good !

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  25. By YvesBeauty on Jan 24, 2010 | Reply

    I have to sub you
    I have to sub you

  26. By RawrLetsmakeascene on Jan 24, 2010 | Reply

    :/ okk weirdo
    :/ okk weirdo

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