Nutrition Tips : What Foods Should I Eat to Lose Weight?

February 2nd, 2010 | by admin |

Loose weight by eating fruits, foods that are high in fiber, and by limiting the intake of saturated fats. Shed pounds and lose weight with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:2:14


Technorati Tags: diet, dieting, diets, healthy, nutrition, tips

  1. 25 Responses to “Nutrition Tips : What Foods Should I Eat to Lose Weight?”

  2. By 17jesusochoa on Feb 2, 2010 | Reply

    Thanks alot hope it …
    Thanks alot hope it works for me cause I want loose 80 pounds

  3. By jackinla8 on Feb 2, 2010 | Reply

    AIR-POPPED POPCORN?
    AIR-POPPED POPCORN?

  4. By leoca on Feb 2, 2010 | Reply

    pwned. lol
    pwned. lol

  5. By radioflyer96 on Feb 2, 2010 | Reply

    ok youre creeping …
    ok youre creeping me out blocked…

  6. By leoca on Feb 2, 2010 | Reply

    you enjoy watching …
    you enjoy watching sports while your tranny teacher’s dick is up your ass.

  7. By radioflyer96 on Feb 2, 2010 | Reply

    Whatever, you’re …
    Whatever, you’re just mad because Eagels are up on your Giants 40 to 17 HHAHAHAHA you guys suck!!!

  8. By leoca on Feb 2, 2010 | Reply

    she’s a man and …
    she’s a man and she’s all yours.

  9. By radioflyer96 on Feb 2, 2010 | Reply

    Whatever you wish …
    Whatever you wish she was a Tranny so you could try to get with her huh gay guy?

  10. By leoca on Feb 2, 2010 | Reply

    she’s a tranny. …
    she’s a tranny. watch out, she’s got a big penis.

  11. By radioflyer96 on Feb 2, 2010 | Reply

    No shes not she …
    No shes not she wears legies and you can see her camel toe….show me the study then peer reviewed too please.

  12. By leoca on Feb 2, 2010 | Reply

    If its 2009 then …
    If its 2009 then its old. The studies were done in 2008. New sources are 2010.

    Your teacher is a tranny. Enjoy.

  13. By radioflyer96 on Feb 2, 2010 | Reply

    Its a NEW study, …
    Its a NEW study, 2009 you’rewrong my teacher is right and she has bomb titties and I get dailies to her everynight.

  14. By leoca on Feb 2, 2010 | Reply

    Simple. Your …
    Simple. Your teacher is wrong. She/he needs to be updated on nutrition.

    Protein does not store fat as carbs (glucose).

  15. By finneyfaery on Feb 2, 2010 | Reply

    lol. i actually …
    lol. i actually have done burpees. they’re not too bad.. very intense though. gets your heart pumping for sure. do you know how long i should keep my heart rate up? cardio for 30 minutes? i usually do 10 minutes.. and then weight lift and body weight exercises. so my workouts total 30 minutes..

  16. By finneyfaery on Feb 2, 2010 | Reply

    thanks for the tips …
    thanks for the tips. there is no giving up for me. lol. i just don’t want to go in reverse. i’d rather maintain that put back on. but i’ll see what i can do about adding more intensity to my workouts. i was doing turbo jam for a while. i didn’t really notice if it did me any good though.. lol

  17. By radioflyer96 on Feb 2, 2010 | Reply

    >>>Since I havent …
    >>>Since I havent really had a problem with weight. But I know alot of workouts because I train for basketball. I think unfortunately to increase your weightloss you will have to pick up the intensity. It sucks but it’s harder for some then others. But you can do it, just dont get discouraged and give up.

  18. By radioflyer96 on Feb 2, 2010 | Reply

    Well, I heard …
    Well, I heard gaining muscle burns fat and boost metabolism. So dont cut weights, but cardio is good too. I think maybe if you get back on the p90x and try to follow it to the t diet included (i know its hard lol) maybe you can burn the last 20. Try the fat shredder diet, and also try using supplements like the recovery drink etc. You can add more cardio too on your own time. Try “Burpees”(search it) mix between cardio and body weight training. IDK how hard it is>>

  19. By finneyfaery on Feb 2, 2010 | Reply

    being able to lose …
    being able to lose any more weight. but that doesn’t make sense to me. because i’ve seen in everyone else that people can weigh 300+ and get down to a super model’s size. lol. not trying that for myself.. but this can’t be it for me. i am fluctuating between 180 to 190 and in a size 12/14. i feel better than ever and know that i am much healthier. i was 270 and in a 22/24. so i’ve come a LONG way. but i really need to get some more off. do i need more cardio? i do more with weights.

  20. By finneyfaery on Feb 2, 2010 | Reply

    i try to not pay …
    i try to not pay attention to the scale. it’s completely irrelevant to someone that works out. i’dl ike to weigh 160 though. at the most. i’ve taken a nutrition class and have been to a few nutritionists. so i’m pretty in the “know” of things. lol. i’ve actually considered going back to school to become a nutritionist myself. something to think about. i’ve helped a lot of my family and friends get some weight off or jumpstart their weight loss goals. but i am now STUCK. i’ve heard about not..

  21. By radioflyer96 on Feb 2, 2010 | Reply

    Oh, okay so you’re …
    Oh, okay so you’re tryna be 130-150? I heard there is a theory when your body basically wont lose anymore weight. However, I think thats only when you keep going on and off diets. Anyways, im not sure. Maybe try going to a nutritionist, the most importnat thing is health and how you feel, not weight. Like you said muscle weighs alot. Have you’ve been taking supplements? if not maybe that can give you the edge you need.

  22. By finneyfaery on Feb 2, 2010 | Reply

    it just seems like …
    it just seems like no matter what i do for exercise or how good i eat, i am not getting anywhere. i’ve been maintaining this weight now for about a year. don’t know what i need to do. this can’t be it for me. this can’t be the smallest i get. i’m a 12/14. i’d like to get down to an 8 or even a 10. not trying to look like anyone, i figure that the last 30 i lose will help me reach that goal. but this 30 needs to come off. fat loss..

  23. By finneyfaery on Feb 2, 2010 | Reply

    yeah i lost 90 …
    yeah i lost 90 pounds total. it had been 70 and then p90x helped me with that last 20. i really NEED to get off about 30 more. for my “ideal weight” i should lose about 50 more. but i think that would be too much because i have a lot of muscle. i am 180 to 190 but look like 160 to 170. the way i figure is because my friend weighs 160 and is the same size i am. height too. but i weigh that much more? it’s weird. anyway, i just need to lose some more. for health reasons. safe way would be best.

  24. By radioflyer96 on Feb 2, 2010 | Reply

    Yeah but according …
    Yeah but according to my teacher you’re wrong. What makes you gain weight is consuming more calories then you expend. Doesnt matter what kind, if someone actually ate 1,000 calories from carbs a day and thats it, theyd probably lose weight since mots people are reccomended to eat atleast 2,000 calories a day.

  25. By leoca on Feb 2, 2010 | Reply

    I explained it …
    I explained it already. 1,000 calories from carb will make you fat. 1,000 calories from fruits, vegetables and meat will not make you fat.

  26. By radioflyer96 on Feb 2, 2010 | Reply

    Oh that’s cool 90 …
    Oh that’s cool 90 pounds? thats impressive. So are you interested in the unsafe route at all?

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