The Renegade Health Top 10 Weight Loss Tips #160

February 13th, 2010 | by admin |

http://www.therenegadehealthshow.com – Today you’re in for a real treat…

I’d gotten away from the top 10 lists because there was just other information to cover, but after doing today’s Renegade Health Top 10 weight loss tips, I wonder why I moved away from them.

They’re not only fun to do, but they’re also REALLY helpful for you.

So be sure to catch this show and find out what exactly I think are the most important aspects of healthy weight loss…

(See if they match your own list!)

Go ahead and watch now…

Duration : 0:6:28


Technorati Tags: based, diet, food, healthy, Lose, loss, plant, raw, tips, vegan, weight

  1. 25 Responses to “The Renegade Health Top 10 Weight Loss Tips #160”

  2. By anurre5 on Feb 13, 2010 | Reply

    Being outside is …
    Being outside is great motivation (on nice days), listening to music, and juicing is very good.

  3. By zerosun1 on Feb 13, 2010 | Reply

    was 140 oct of 08′ …
    was 140 oct of 08′ got a second job and in jan 09′ i was 120

  4. By razotan on Feb 13, 2010 | Reply

    love the positive …
    love the positive energy!

  5. By 1987sarahmarie on Feb 13, 2010 | Reply

    Spinach, spinach, …
    Spinach, spinach, spinach! I try to eat at least 3 big cups on spinach with a light dressing as often as possible before dinner. It fills me up and makes me go for the less high-calorie stuff I make for dinner.
    I walk to wherever I’m going as often as possible and try to get at least 2 hours of cardio at the gym (I normally go 3 times a week).
    I know these are small things, but they’ve really helped me lose the weight. Good luck to everyone out there!

  6. By cattyerde on Feb 13, 2010 | Reply

    20lb in 3 weeks so …
    20lb in 3 weeks so far 14 of them in the first week i really needed some raw food

  7. By pyogazel on Feb 13, 2010 | Reply

    What worked for me …
    What worked for me once was the atkins diet, I lost 24 pounds within 6 months but then slowly gained them again because I stopped working (and hence stopped walking to my office which represented almost 1hour and a half walk per day).
    What’s working now for me is raw food : I don’t even have to think about it, it’s effortless and effective, I’ve lost 6 pounds within 8 weeks and I’m not even trying to :o )

  8. By AlasseMeneldur on Feb 13, 2010 | Reply

    RAW FOODS! raw …
    RAW FOODS! raw foods have made me drop over 30 pounds in 3 months…without doing any exercise…altho im working on integrating exercise into my routine

  9. By toohotnicegirl on Feb 13, 2010 | Reply

    Have you dreamed to …
    Have you dreamed to be slim and sexy ? Well dream no more, Get Free trial of our new diet supplement and start seeing results in few days ! See my profile for more.

  10. By aipyor on Feb 13, 2010 | Reply

    do you have a …
    do you have a recommendation for a good green powder or green drink (that’s tasty:) )

  11. By lucky202006 on Feb 13, 2010 | Reply

    I absolutely love …
    I absolutely love your video’s a little over 2 months ago I went vegetarian, but I wasn’t eating healthy still. I almost went back to eating meat when I saw a show on TV talking about raw food. So I decided to go raw and I love it! and your videos are very helpful in the journey I’m taking! Thank you!! :-) God Bless.

  12. By thatgirlfit85 on Feb 13, 2010 | Reply

    The reason walking …
    The reason walking is so beneficial is because a higher percentage of calories burned during walking are calories from fat. Walking keeps your heart rate in an optimal zone for fat burning as supposed to running which burns a higher number of calories but a greater number of those calories come from carbohydrates. I love to run…but because I am trying to lose weight I also get my walks in as well.

  13. By ashenvale1 on Feb 13, 2010 | Reply

    Thanks bro.

    Your …
    Thanks bro.

    Your videos are a blessing and your positive attitude is what sells it .

  14. By P3rish on Feb 13, 2010 | Reply

    Eat your greens! …
    Eat your greens! and greens powder added to drinks. You can find charts that shows what foods help alkalize your body.

  15. By goldlmine007 on Feb 13, 2010 | Reply

    Check my page!
    Check my page!

  16. By 503408 on Feb 13, 2010 | Reply

    healthfreaks are so …
    healthfreaks are so weird and airheaded

  17. By yanitla1687 on Feb 13, 2010 | Reply

    Thanks so much …
    Thanks so much Kevin, your program is super uplifting! I’ve got my goal set and hitting new and exciting milestones everyday. Wonderful, I just have to get to bed earlier lol.

  18. By jemms4 on Feb 13, 2010 | Reply

    awesome video!! …
    awesome video!! thank you so much for the tips, especially #1~~~!!

  19. By linda77singer on Feb 13, 2010 | Reply

    Love your videos! …
    Love your videos! Since I became vegan 4 months ago, I have lost 32 pounds without exercise. Next I want to exercise and learn more about raw foods. Thanks for all you do. P.S. – I’m 61, and was convinced my metabolism would never speed up again, etc. – not true! smile

  20. By DianneRawGirl on Feb 13, 2010 | Reply

    I am doing My …
    I am doing My firstMaster Cleanse since eating raw (October 2008 )and I am on day 8 and man life is mgood.Check out my new videos on my quest

  21. By rubyspirit2 on Feb 13, 2010 | Reply

    Good ideas KG … …
    Good ideas KG … Blessings.

  22. By bloominglotus57 on Feb 13, 2010 | Reply

    bikram yoga makes …
    bikram yoga makes your whole life better. pair it with raw food and hydrotherapy and you are on your WAY!!!

  23. By lilhunny22 on Feb 13, 2010 | Reply

    Number 5 is so true …
    Number 5 is so true.
    Number 1 is my favorite :)

  24. By kristenlovesrawfood on Feb 13, 2010 | Reply

    I love this!! …
    I love this!! Thanks!!!!

  25. By 2008Raw2008 on Feb 13, 2010 | Reply

    I agree, the …
    I agree, the additive process is great. Add green smoothies for starters.

    Leslie

  26. By sminto08 on Feb 13, 2010 | Reply

    awesome!! i’ll for …
    awesome!! i’ll for sure drink tea, and i didn’t think about the #3.. just add things to your diet. =)

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