What are some easy inhome weight loss tips that dont need a machine or any equitmint?

January 29th, 2010 | by admin |

I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

if we all had that answer!lol

  1. 3 Responses to “What are some easy inhome weight loss tips that dont need a machine or any equitmint?”

  2. By jei on Jan 29, 2010 | Reply

    jog and jump rope for 30 minutes a day. Simple.

    CJ: Well, its a 5 dollar piece of equipment that gives many benefits. It really is a luxury more than anything, considering jogging every day will get boring. However, most are willing to spend 5 dollars.
    References :

  3. By montraey13 on Jan 29, 2010 | Reply

    if we all had that answer!lol
    References :

  4. By CJ on Jan 29, 2010 | Reply

    erm… jei? jumprope is equipment!

    you can do things like pushups, situps, star jumps, jogging, stomach crunches

    they will all help you lose weight
    do it for about 30 minutes a day, if you want to lose it quickly, do 1-2 hours a day

    =)
    References :

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